Slimming belly diet – effective belly diet, belly diet diets
Extra centimeters in the abdomen cause a lot of problems for our women, who dream of getting rid of excess fat at the waist at all costs. Alas – there is no special diet specifically for this area of the body … A diet for losing weight in the abdomen is a combination of proper nutrition and moderate physical activity, designed to raise the general tone of the body and strengthen the abdominal muscles. With a weak muscle corset, even a belly devoid of fat deposits will look flabby and ugly.
Recently, many exercises have been invented “for the lazy”, which do not take much time and effort. Do “Plank” (with all its variations) once or twice a day, exercises for the abdominal muscles from shaping (however, you have to sweat), but just twist the hula-hoop while watching the series – do at least something, and you you will see the result soon. And the diet for losing weight in the abdomen, which you choose, will simply help to quickly get rid of unnecessary volumes in the waist area. So getting back a flat and beautiful stomach is a very real and feasible task.
Yeast-free diet number 1 with the elimination of sugar and salt
It is this diet for slimming the abdomen that is considered one of the most popular today. Its essence is to completely exclude any type of yeast from the diet: brewer’s, bakery or dairy yeast. The term of the diet is a week.
1. Exclusion of any products with the presence of yeast in the composition.
2. Drinking liquid only 2 hours after a meal, or 20 minutes before a meal. Drinking food is strictly prohibited. However, if while eating you are tormented by intolerable thirst, as an exception, you are allowed to drink 1 glass of warm water in small sips, but often you cannot do this, otherwise there will be no benefit from such weight loss.
3. Consumption of living fiber (vegetables, fruits).
Menu for the week
Breakfast: 1 glass of water, drunk immediately after sleep, 3 apples, tea without sugar.
Dinner: 1 glass of water 20 minutes before a meal, 200 g of raw white cabbage, any drink without sugar.
Dinner: 1 glass of water, 5 raw carrots, any sugar-free drink.
Breakfast: 1 glass of water, 4 pears, sugar-free drink.
Dinner: 1 glass of water, 200 g of boiled beets, sugar-free drink.
Dinner: 1 glass of water, 5 bell peppers, sugar-free drink.
Breakfast: 1 glass of water, 2 oranges, sugar-free drink.
Dinner: 1 glass of water, 200 g of broccoli, sugar-free drink.
Dinner: 1 glass of water, 4 apples, sugar-free drink.
Breakfast: 1 glass of water, 1 grapefruit, sugar-free drink.
Dinner: 1 glass of water, 200 g of asparagus beans, sugar-free drink.
Dinner: 1 glass of water, 10 prunes, sugar-free drink.
Breakfast: 1 glass of water, 200 g of grapes, a drink without sugar.
Dinner: 1 glass of water, 200 g of boiled kohlrabi, sugar-free drink.
Dinner: 1 glass of water, 1 orange, 1 apple, and a sugar-free drink.
Breakfast: 1 glass of water, 100 g of dried apricots, a drink without sugar.
Dinner: 1 glass of water, 4 tomatoes, sugar-free drink.
Dinner: 1 glass of water, 200 g of any cabbage, sugar-free drink.
Breakfast: 1 glass of water, 3 pears, sugar-free drink.
Dinner: 1 glass of water, 5 boiled carrots, sugar-free drink.
Dinner: 1 glass of water, 3 fresh cucumbers, sugar-free drink.
Remember that each glass of water should be consumed twenty minutes before meals, and the drink without sugar should be consumed two hours after meals.
Diet number 2, calculated for five days
Menu for every day
Breakfast: low-fat cottage cheese, 1 grapefruit.
Dinner: 200 g of boiled fish, vegetable salad.
Dinner: 1 orange, chicken, vegetable salad.
Salty, sweet and starchy foods should be excluded from the diet.
Diet for slimming belly number 3 (watermelon)
Observing it, during the first 5 days, every day you need to eat at least 1 kg of this giant berry per 10 kg of your weight. At the end of this period, a ten-day diet begins with the same watermelon, but with the addition of other products.
Menu for 10 days
Breakfast: oatmeal and cheese.
Dinner: vegetable salad, fish or chicken.
After this, 5 days of exclusively watermelon nutrition should be repeated. Watermelon saturates the body with folic acid necessary for tissue regeneration, while it has a strong diuretic effect: it flushes out sand, toxins and toxins from the body, which leads to rapid weight loss and a decrease in the waist and hips.
Diet No. 4 based on separate nutrition
The duration of the diet is 1 week.
1. More meals, equal time intervals, less serving.
2. Drinking at least 1.5 liters of fluid per day.
3. Inclusion in the diet of fresh vegetables, vegetable salads, herbs with vegetable oil at every meal.
4. Snacks – only fruit.
5. Limiting the amount of sugar, salt and flour products consumed.
6. Complete exclusion from the diet of instant foods, canned food, sausages, smoked meats.
7. A categorical ban on alcohol, coffee, smoking.
For the effectiveness of the diet, natural cereals should be included in it, just do not mix them with protein foods, combine proteins only with vegetables.
Sample menu for a week
1 boiled egg and diet bread;
low-fat cottage cheese and 1 apple;
diet yogurt and 1 orange.
2 oranges or ½ bell peppers or 2 green apples.
vegetable soup + 1 boiled egg;
vegetable soup with chicken + low-fat cheese;
stewed vegetables with lean fish stew.
2 tomatoes, 1 fresh cucumber, boiled chicken;
1 fresh cucumber, 1 boiled egg, boiled beans;
fresh vegetables, lean meats, boiled beans.
Weekly diet for weight loss belly number 5
Menu for every day
Breakfast: unsweetened tea, cheese.
Dinner: 1 hard-boiled egg, cheese, boiled meat.
Afternoon snack: coffee (tea), cheese.
Dinner: boiled meat, vegetable salad.
Drink mint tea before bed.
Diet for weight loss belly number 6 for twenty days
First and second day: tomato juice; 2 liters of kefir or milk; 2 slices of bread.
Third and fourth day:
8.00-9.00 – 1 slice of black bread, coffee with milk, ½ tbsp. l. honey.
12.00-13.00 – 1 slice of black bread, 100 g of fish.
16.00-17.00 – ½ tbsp honey, 1 glass of milk or tea.
19.00 – 1 glass of kefir, cheese, 2 eggs.
Fifth and sixth day:
8.00 – 2 apples or oranges.
13.00 – vegetable soup, vinaigrette.
16.00-17.00 – 2 apples.
19.00 – vegetable salad, tea.
Then the cycle is repeated. During the diet, it is recommended to additionally take multivitamins, and after its completion, be sure to eat cottage cheese daily.
Effective diet for weight loss belly number 7
The term of the diet is not limited.
1. Complete elimination of salt and alcohol.
2. The number of meals per day – 5 at intervals of 3 hours.
3. On the daily menu – oranges, lemon juice, watercress.
4. Daily consumption of 2 liters of liquid. It can be not only pure water, but also freshly squeezed orange and grapefruit juice, green tea.
5. Exclusion from the diet of sweets, pastries, white bread.
6. Replacing coffee with green tea.
Your diet should contain a large amount of fresh vegetables and fruits, lean meat, lean fish, chicken eggs. Sometimes you can indulge yourself with sweets – honey, dried fruits, jelly, pudding.
Daily menu (approximate):
Breakfast: 1 soft-boiled egg, toast.
Lunch: 2 apples.
Dinner: vegetable salad, 200 g of boiled fish or chicken.
Afternoon snack: vegetable soup.
Dinner: 1 orange, 200 g of boiled veal.
Before bedtime: a glass of kefir.
Diet number 8 “Five kilos in 10 days”
It is not recommended to follow this diet regularly. Its essence lies in the alternation of protein days with carbohydrate days. The proteins consumed include boiled chicken, chicken eggs, and the carbohydrates consumed – beets, carrots, white cabbage.
Protein day menu:
Before breakfast: 1 glass of clean water.
Breakfast: 1 boiled chicken egg, 1 fresh cucumber with herbs.
Dinner and supper: boiled chicken without skin. Bring the chicken to a boil, drain the broth, add water again and continue cooking. You should get 700 g of product. This amount should be divided for lunch and dinner.
Every day you need to drink 1.5 liters of water.
Carbohydrate day menu:
You need to eat 1.5 kg of vegetables per day. You can make a salad from them and eat it during the day in 8 meals.
To prepare the salad, finely chop 500 g of white cabbage, 500 g of carrots and add 1 tsp to the salad. lemon juice.
1. The regimen of food intake is five times a day.
2. Last meal no later than 19.00 hours.
3. Exclusion of salt from the diet.
After the end of the diet, you will need to maintain and maintain weight, and for this you should eat six products, which in this case will provide you with invaluable help: oatmeal, not canned beans (white, black, red), lentils (you can add to soup, make as a side dish for the main courses), brown rice, chickpeas, barley.
Your breakfast should be filling to fill the food gap all day. It will not be possible for some time to eat and light carbohydrates: rolls, cakes, sweets, fatty, white bread (replace it with whole grain bread, or better with bread), processed meat, smoked, fried. When using natural juices, dilute them with water in equal proportions. Better yet, replace them altogether with compote, a decoction of dried fruits, which help the intestines to work quickly. Limit the amount of sugar in food and liquids (drink everything without added sugar). Your diet should be balanced – it should contain 15% protein (½ of them animals), 55% carbohydrates (90% of them vegetables and fruits), 30% fat (⅓ of them vegetable).
Low-calorie corn four-day diet “For the brave and determined”
Why for the brave and determined? Yes, because this diet is very hungry, but, I must say, it gives a quick effect. In 4 days, you can lose weight by 4, or even 5 kg. Belly fat will go away, there is no doubt. You can use such a diet no more than once a month in the absence of contraindications. It is not easy to take such a crucial step, but, you see, the game is worth the candle.
1st and 2nd days: 400 g of canned or fresh corn (2 ears). Divide your daily serving into 4 portions and eat throughout the day. But, besides this, during the day you should also eat 1 carrot, 1 bell pepper, 1 cucumber and tomato, 1 apple or 1 kiwi. If desired, it is allowed to add greens. You can eat everything separately, or you can make a salad.
3rd and 4th days: 200 g corn, which is divided into 4 parts. You can afford some mushrooms, but not more than 150 g. It is allowed to add carrots, bell peppers, cucumber, tomato, apple and kiwi.
As mentioned above, it would be nice to add exercises to strengthen the abdominal muscles to any of the diets:
# 1: Sit in a chair, straighten your back, bring your knees together, and press your feet to the floor. Drop your chin down, stretch your arms forward, exhale. Tighten your abdominal muscles, slowly bend down and reach the floor with your hands. Inhale, exhale and return to the starting position. Do this exercise 15 times, and then add two more times to the original number of times every day.
# 2: spin the hoop.
# 3: jump rope.
# 4: side bends with weights. Take in your right hand some comfortable and lightweight object, about 2-3 kg, and lean to the right, linger in this position for a short time and return to the starting position. Do the exercise 13-15 times, then transfer the weight to your left hand and repeat the exercise, leaning to the left.
Do you like dancing or swimming? Great, dance, swim, walk – all this will also give its positive results, and a diet for losing weight on the belly will only speed up the process!