Slimming Products – Diets. How to lose weight. Low-calorie foods
The fact that nutritionists have once again discovered superfoods for weight loss, we are informed from time to time by advertising headlines. In glossy magazines, you can often find “TOP 10 foods for weight loss” or “15 best foods for burning fat.” For example, such a list: eggs, green salad, legumes, pears, nuts, cereals, grapefruit, soups, beef, tofu, green tea, olive oil, cinnamon, vinegar, red pepper. The author of one of these lists promises that if you make a diet only from these products, then the process of losing weight will go easily and quickly. Only a real nutritionist will be horrified by such a set of products.
In fact, there are no foods in nature to promote weight loss. Alas, but This is true. The law of conservation of energy has not yet been canceled! As long as you consume more calories than you expend, you will not see any weight loss. Well, except that you lose a kilogram of heels by draining excess liquid. The real process of losing weight begins only when the energy expenditure exceeds the number of calories from food. That is, eat less and move more. And everything will work out!
For those who have seriously decided to take on themselves, weight loss products are essential, and our site has prepared an impressive list of weight loss products. Strictly speaking, these are foods that make up a normal, balanced diet. The body, accustomed to the right food, will gladly part with the extra pounds, the main thing is not to hope that the “right” foods can be eaten without measure. Fanaticism rarely leads to any good. So let’s get started.
We reduce calorie content. Low-calorie weight loss foods (not to be confused with fat-free ones!) Are good for those who can’t immediately give up large portions. By composing a diet mainly from low-calorie foods, you automatically reduce the intake of excess calories, which have a bad habit of being deposited in the “bins of the Motherland.” These include greens, vegetables, almost all fruits and berries (except very sweet ones like banana, melon, or grapes), lean fish and meat, pork and beef offal, and low-fat dairy products. It is impossible to completely abandon the use of fat, this is fraught with serious disruptions in the functioning of the body, so try to buy more often the same dairy products with low fat content, and not completely fat-free. Vegetables, fruits and berries, which make up the bulk of low-calorie foods for weight loss, among other things, charge the body with vitamins (provided that you eat them fresh), and also have a number of very useful properties. For example, grapefruit has a diuretic effect and has a positive effect on blood vessels, destroying plaque cholesterol and increasing the amount of “good” cholesterol in the blood. Tomatoes trigger the release of a hormone cholecystokinin, which induces satiety and controls appetite. Eggplants tend to accumulate manganese, a mineral that is very useful for slimming people. Garlic, like other spices with a pronounced taste and aroma, enhances the feeling of pleasure from food and accelerates the feeling of fullness. Cauliflower and broccoli are the record holders for the content of vitamins and microelements, and also contain such fiber, which is useful for losing weight. You can find out more about low-calorie slimming products on the pages of our website.
We control fats. At first glance, everything is simple with this question: we remove all fat from the diet, and all for a short time. But it is worth taking a closer look at this problem, and a lot of questions immediately arise. For example, the traditional way of lowering calories – reducing the amount of fat in the diet – can turn into many troubles. Fats are part of cells that ensure the absorption of fat-soluble vitamins and minerals from the intestines, are responsible for the elasticity and healthy appearance of our skin, carry molecules that give food taste and smell, and are also energy accumulators. Go on a fat-free diet and every system in your body will be hit. Therefore, absolutely no fat is impossible, even without the “harmful” saturated. It’s just all about the norm and balance. You need to know what fats are in food, so as not to overdo it when drawing up a diet or, conversely, not to impoverish it in fats. Omega-9 fats are found in olive, peanut, rapeseed, sesame oils, avocados, sesame seeds, olives, and nuts. Omega-6 fats are found in corn, soy, sunflower oils, walnuts, pumpkin, sunflower seeds, tofu. Omega-3 fats are found in oily marine fish and also in caviar. Saturated fats are found in butter, cheese, milk, meat, egg yolks, palm and coconut oils. You should not completely abandon saturated fats, they are also useful in their own way and necessary for our body. Just reduce the amount of animal fats in favor of vegetable fats, use a variety of vegetable oils, preferring unrefined oils, and also eat sea fish more often.
Align the sugar. Along with foods that have a low calorie content, foods that do not provoke surges in blood sugar are very important for losing weight. We are talking about the so-called glycemic (or diabetic) index – an indicator of the rate of food conversion, which shows how quickly food that has entered the body is converted into glucose. All foods can be roughly divided into three groups: foods with a low, medium and high glycemic index. Foods with a low glycemic index slowly raise blood sugar levels, allowing you to store energy for a long time. This means that the use of such products will gradually wean you from biting and catching something tasty on the run, but so harmful to your figure. I don’t want to eat! More often include dishes from all types of cabbage, greens, eggplant and mushrooms in the menu, add peanuts, pistachios, almonds and walnuts to salads, as well as sunflower and pumpkin seeds, cook more often legumes, including exotic ones. Foods with a low glycemic index are best eaten for breakfast, recharging energy for almost the whole day, and for dinner, so that you do not have the desire to explore the bowels of the refrigerator for some seagull sandwich in front of the TV or monitor. A detailed table of products for weight loss with a low glycemic index is presented on our website.
We build the body. Everyone knows that proteins are the building blocks of our body cells. At the same time, the vast majority of us are sure that it is meat that contains the best, complete protein, and almost completely ignores fish, legumes, milk and other sources of proteins. And in vain! The quality of food proteins is assessed by the rate of their assimilation. This takes into account the amino acid composition (i.e. chemical value) and the completeness of digestion (or biological value). According to the WHO, foods with an assimilation rate of 1.0 are the most complete sources of protein. For example, according to research, milk, soy protein, and eggs have an absorption rate of 1.0, beef 0.92, peas and beans 0.68, oats 0.57, lentils and peanuts 0.52, and wheat 0 , 40. Thus, the most preferred protein foods are low-fat cheeses, cottage cheese, egg white, fish and seafood, veal, lamb, chicken and turkey white meat, soy meat, soy milk, and tofu (soy cheese). Egg white is protein in its pure form, without admixtures of fat, lean meat contains about 50% protein, low-fat dairy products – 40%, vegetables – about thirty%. The body spends quite a lot of energy on assimilating protein, so protein foods can be safely attributed to weight loss products. A sufficient amount of protein in the diet of overweight people helps to activate and normalize slow metabolism. One important note – don’t overdo it on protein foods! In the absence of physical activity, consumption of more than 1.7 g of protein per 1 kg of body weight leads to acidification of the body, the liver converts excess protein into glucose and nitrogenous compounds, for the removal of which the kidneys begin to work in an enhanced mode. In addition, meat-based foods contain purines, which are deposited in the joints, causing the development of gout. So the norm and moderation are above all!
Any restrictions and changes are always stressful. That is why diets should be reasonable and not harm your health. And we are used to seizing any stress with something tasty and harmful – ice cream, for example, cake or sweets. In order to add “hormones of joy”, it is better to eat dark bitter chocolate without additives, tomatoes, dates and nuts, drink cocoa in water without sugar (it sounds crazy, but you get used to this drink quickly), and also eat oranges and tangerines or squeeze out their juice – a bright sunny color adjusts to the positive, and this is important in the struggle for harmony.
So, you are determined to run in the morning and eat right and rationally. In order to speed up the process of losing weight, you can turn to the wisdom of your ancestors and look for products that help improve metabolism and get rid of extra pounds.
Rowan binds fatty acids, preventing them from being absorbed into the blood, and does not allow carbohydrates to pass into fats and be deposited under the skin. If you add rose hips to the mountain ash, then this effect is amplified at times. Mix rowan berries and rose hips with a 1: 1 ratio, brew 2 stack. boiling water and simmer over low heat for 10 minutes. Remove from heat and leave under the lid for 4 hours. Take ½ glass of infusion 2-3 times a day between meals.
Seaweed contains a unique set of vitamins and minerals. But the most important element is iodine, which is almost 150 times more in kelp than in vegetables and fruits. Iodine increases the level of metabolism, and beta-sitosterol cleans blood vessels from cholesterol deposits. Seaweed helps to reduce weight and effectively removes metabolic products.
Cranberry has a diuretic effect, and the iodine content in it helps in the treatment of obesity, as well as in its prevention.
Parsley has long been used in the treatment of edema. It’s no secret that excess weight contributes to water retention in the body.
Salad used in dietary nutrition, helping to improve the functioning of the thyroid gland.
Caraway possesses a diuretic, choleretic and laxative agent, increases the secretory and motor functions of the stomach and intestines, removes harmful substances from the body and improves digestion in general.
Rhubarb it is used as a laxative for intestinal atony, chronic constipation and in the treatment of obesity.
Nettle is a source of biologically active substances, accelerates metabolic processes and promotes weight loss.
Milk serum reduces appetite and activates metabolic processes. It is necessary to drink a glass of whey before meals to make the process of losing weight more fun.
Apple vinegar is also a popular weight loss product. Add 1 tbsp. vinegar and 1 tsp. honey in a glass of water and drink in the morning 30 minutes before meals.
Senna leaf, buckthorn bark and juniper fruits, taken in equal proportions (1 tbsp) and brewed 500 ml of boiling water, help cleanse the intestines. It is necessary to drink the infusion 3-4 times a day, with a course of no more than a month.
Bran also promote normal bowel function by cleansing it. Brew 1-2 tablespoons in the morning. bran with a glass of boiling water, wait half an hour and drink. The bran can be added to baked goods, casseroles, and cereals.
A correct, balanced diet and moderate physical activity are the main conditions for healthy weight loss.
Eat varied and healthy, and stay healthy!