Diets

Slimming Recipes – Diets. Tips on how to lose weight

Each of the existing diets offers its own weight loss recipes. And if at least once in your life you have tried to lose weight by opting for one of the diets, then, for sure, you have concluded that it is simply impossible to constantly diet.

It is most correct not to “sit” on a diet, but to live on it, because the most correct diet is our daily diet, something that we should eat every day, without sacrificing ourselves and not harming our health. To live fully, to eat with pleasure – isn’t that great? So, you need to find your recipes for losing weight, which will then become a lifestyle, your daily diet. Without making any titanic efforts, eating right and adhering to the principle “eat less, move and drink more”, you can easily lose 10-15 kg of weight in just 3-4 months. Checked!

For starters – a quick guide for beginners, just a few tips. You can always find more complete information about proper nutrition on the pages of our website in the sections Healthy food and diet.

  • We all know that the habit of eating rarely, but aptly, contributes to weight gain. Therefore, eat a little, but often. This means that no more than 2-3 hours should pass between meals.
  • It is imperative to observe the drinking regime. Let it not be 2 liters a day, but you will master the liter!
  • Reduce the amount of salt drastically. By doing this, you will greatly help your kidneys. And the volumes will go away much more fun.
  • Food must be freshly prepared. No store-bought semi-finished products!
  • Finally, shift the balance towards fresh vegetables and fruits (be careful with fruits, remember about calories).
  • Plan your menu for the next day.
  • A food calorie calculator will help you count calories.
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Weight loss recipes are easy to come up with yourself, keeping in mind the list of prohibited foods. If you are just at the beginning of the journey, use our recipes.

Slimming salad

Red cabbage salad

Ingredients:
500 g red cabbage
3 jacket-boiled potatoes
1 onion,
1 pickled cucumber
2-3 st. l. vegetable oil.

Preparation:
Chop the cabbage, scald with boiling water to brighten the color. Add chilled, peeled and diced potatoes. Season the salad with vegetable oil mixed with chopped onions and sprinkle with finely chopped pickles.

Red cabbage and other dark-colored vegetables are rich in flavonoids. Include them in your diet more often.

And in the next recipe, seeds play the main role. Moreover, sunflower seeds can be replaced with absolutely any (pumpkin seeds, for example).

Chinese cabbage salad with cherry tomatoes and sunflower seeds

Ingredients:
300 g of Chinese cabbage,
200 g cherry tomatoes,
½ tbsp. sunflower seeds,
1 bunch of dill
1 bunch of parsley
vegetable oil and salt to taste.

Preparation:
Cut the Chinese cabbage into strips, cut the tomatoes in half. Pour boiling water over sunflower seeds for 5 minutes, then drain and add to vegetables. Season the salad with vegetable oil, salt and sprinkle with chopped herbs.

Don’t ignore first courses. Slimming soups are great, especially if they are cooked in vegetable broth, as it is healthier. In general, those who decide to lose weight are not recommended to cook strong, rich meat broths.

Diet borsch

Borsch with prunes

Ingredients:
300 g cabbage
1 medium beet
1 onion,
7-10 pcs. prunes,
30 g butter
sour cream and salt to taste.

Preparation:
Chop the cabbage, chop the beets and onions at random. Place vegetables in a saucepan, add butter, some water and simmer until soft. To speed up the cooking process, you can boil the beets beforehand. Then fill with hot water to the desired rate. Rinse the prunes thoroughly and cook in boiling water for 3 minutes. Pour the broth into the borscht, add salt to taste, put the prunes on plates, pour the borscht and season with sour cream.

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Feel free to use spices in cooking. Cottage cheese, cereals, legumes are mucus-forming food. Add red and black ground pepper, ginger to dishes, which reduce mucus and improve digestion, “speeding up” the metabolism.

Pea chowder with turnips and herbs

Ingredients:
1 tbsp. peas,
300 g white cabbage
1 carrot,
1 onion,
1 small turnip,
2 potatoes,
1 tbsp. l. dried herbs
30 g butter
a pinch of ground black pepper,
salt to taste.

Preparation:
Soak washed peas in cold water for 12 hours. Then drain the water, and put the peas in a saucepan along with finely chopped carrots, cabbage, potatoes and boil. Add chopped turnips and chopped onions to them. When all the vegetables are ready, remove them, grind with a blender and put back in the pot. Add a spoonful of butter, salt and let it simmer. Pour the prepared stew into plates, add to each dried greens and sprinkle with black pepper.

When preparing dishes from poultry, meat, fish, use as much greens as possible. Animal proteins are better absorbed with vitamins and mineral salts, so serve vegetables and herbs as a side dish for meat and fish, and the more, the better.

Chicken with vegetables

Chicken with spicy vegetables

Ingredients:
1 chicken
3 onions,
1 head of garlic
2 tbsp. hot water,
1 bay leaf
10 peas of black allspice,
20 g butter
parsley,
salt to taste.

Preparation:
Chop the chicken into portions and place in a saucepan along with the chopped onion rings, cloves of garlic, parsley, bay leaves, black pepper. Add butter and hot water. Cover tightly and simmer over low heat until water evaporates.

“In a Hurry” Meat

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Ingredients:
500 g of beef
1 carrot,
1 onion,
200 g green beans.
1 parsley root
1 pinch hot chili pepper
salt to taste.

Preparation:
Cook a vegetable stock made from carrots, onions, green beans and parsley root. Do not salt! Cut the meat into slices, beat off and place in boiling vegetable broth. Salt a little, add chili pepper. After 10-15 minutes, the meat will be ready, serve it with herbs and vegetable salads.

Diet recipes

Fish with vegetables baked in Israeli style

Ingredients:
500 g fish
4 tomatoes,
2 cloves of garlic
ground black pepper and salt to taste.

Preparation:
Prepare the fish, season with salt, pepper, rub with chopped garlic and place on a baking sheet. Cover with thinly chopped tomatoes and bake in the oven until tender.

Vegetables with sauce, baked according to an old recipe

Ingredients:
3 potatoes,
2 carrots,
½ tbsp. beans,
½ tbsp. green peas,
150 g celery stalks.
For the sauce:
150 g of hard cheese
½ tbsp. low-fat sour cream or natural yogurt,
3 tbsp. vegetable broth,
1 tbsp. l. flour.

Preparation:
Boil potatoes, carrots, beans, green peas. Cut vegetables into cubes, cover with sauce cooked with sour cream and grated cheese. Place on a baking sheet, sprinkle with leftover cheese and finely chopped celery stalks, drizzle with oil and brown in the oven.

Do not be surprised when you find sour cream or butter in recipes for weight loss. Fats, including animal fats, are very important. They just should be in moderation.

Well, isn’t it, recipes for losing weight can be interesting, and dishes can be tasty and healthy. The main thing is not to overeat!

Be healthy and lose weight with pleasure!

Larisa Shuftaykina

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