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Solid vitamins: 6 berry smoothie recipes from blogger and nutritionist



Strawberries, raspberries, blueberries, cherries – it’s time to add seasonal berries to your diet or make them smoothies! Blogger and mother of twins Lera Chekalina (@ler_chek) and dietitian Alla Manaykina (@your_figure_designer) shared useful recipes with BeautyHack.ru that will help you cool off in the heat.

Lera Chekalina’s choice

Walnut Strawberry Smoothie

Ingredients:

Cashews – 20 g
Strawberry – 30 g
Almond milk – 100 ml
Raspberries – 30 g

Preparation

Place all ingredients in a blender. Whisk. If you add nuts to the smoothie, the cocktail turns out to be quite high in calories. Take this into account when calculating KBZHU.

Lera Chekalina

Blogger, mom of twins. Founder of the Slimness Marathon

Blueberry-cranberry smoothie

Ingredients:

Blueberries – 30 g
Cranberries – 10 g
Blueberries – 30 g
Pear – ½
Banana – ½
Rice milk

Preparation

Rinse the berries under cold water. Place in blender. Cover with rice milk. In hot weather, the berries can first be placed in the freezer for 15 minutes.

Solid vitamins: 6 berry smoothie recipes from blogger and nutritionist

Alla Manaykina’s choice

Mint smoothie with raspberries and blueberries

Ingredients:

Blueberries – 30 g
Raspberries – 30 g
Banana – 1 pc.
Mint
Drinking water

Preparation

Place all ingredients in a blender. Refill with drinking water. Whisk until smooth and drink immediately. Do not store smoothies in the refrigerator – it loses all vitamin properties.

avatar Alla Manaykina

Alla Manaykina

Nutritionist

Smoothie with coconut milk, cherry and pineapple

Ingredients:

Coconut milk – 100 ml
Pineapple – 30 g
Cherry – 30 g
Apricots – 30 g

Preparation

Remove pits from apricots and cherries. Place all ingredients in a blender. Cover with coconut milk. Whisk. This cocktail easily turns into a sorbet. Pour into molds, insert wooden sticks. Send to the freezer for 2-3 hours. Done!

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Almond milk and strawberry smoothie

Solid vitamins: 6 berry smoothie recipes from blogger and nutritionist

Ingredients:
Almond milk – 100 ml
Strawberry – 30 g
Black currant – 30 g

Preparation

Black currants have more vitamin C than citrus fruits, making a great vitamin cocktail. But on contact with air, it collapses almost immediately. There is no time to think: cooked – drank

Blueberry and spinach smoothie

Ingredients:

Blueberries – 40 g
Spinach – 50 g
Pear – 30 g
Drinking water

Preparation

Place all ingredients in a blender. Whisk. Add some ice and a few mint leaves.

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