Strange diets. Part 2 – Diets. How to lose weight
In the first part of the article, we looked at diets that appeared before the middle of the 20th century, when humanity did not have modern knowledge in the field of nutrition. However, some more modern diets make it doubtful that their inventors are familiar with the basic principles of dietetics. Judge for yourself.
Sleeping Beauty Diet
The idea of fighting your appetite for several days with sleeping pills can only compete with drinking vinegar or a cigarette diet. However, in 1976, the Sleeping Beauty Diet became quite popular thanks to Elvis Presley. How this affected the figure of the star, I think there is no need to tell.
Liquid protein diet
The alternative to the sleeping beauty diet was a diet high in protein (protein) so high that protein was even included in cocktails. The pursuit of a slender figure and prominent muscles turned out to be fatal for some due to the disturbed balance of sodium and potassium in the blood, which adversely affected the work of the heart muscle, and an excess of protein with a lack of water prematurely worn out the digestive system. In addition, the main sources of protein – animal products – are usually poor in vitamins and minerals, but rich in cholesterol and fat, which can in no way contribute to weight loss.
Negative Calorie Diet
Everyone knows that some foods contain fewer calories than are necessary for their digestion and absorption. These are all types of cabbage, asparagus, celery, spinach and many other green vegetables. For example, a celery stalk containing only 5 calories will require 95 calories to digest. It sounds tempting, but an excess of fiber with a lack of fats and proteins (like any imbalance in the diet) will soon lead to sad consequences – a reduction in muscle tissue and a deficiency of fat-soluble vitamins – A, E, K and D. Of course, green vegetables should be included in the diet, but they should not be the basis of nutrition.
Calories Don’t Count Diet
Dr. Herman Taller’s diet emerged as a protest against the massive calorie counting craze. But not everything is so simple with Dr. Thaller – calories do not need to be counted only if you do not eat carbohydrates: fruits, vegetables, bread and alcohol. You can eat meat, milk, fish, vegetable oils and green vegetables without restrictions. The main secret of the diet was the “magic pills”, for the distribution of which Dr. Thaler was fined and received a suspended sentence. Of course, after that, Dr. Thaller’s theory was not taken seriously and was not confirmed or refuted by scientific research.
The last chance diet
Another extravagant diet from the late 70s. Its creator, Dr. Roger Lynn, developed Prolinn, a “miracle slimming drink” based on bones, horns, hooves, tendons, hides and other slaughterhouse waste. In addition to these extremely beneficial ingredients, Prolinn contains colors, flavors and many enzymes to aid digestion. It is not surprising that Dr. Lynn’s drink was soon recognized as unhealthy, although it performed its function well.
Beverly Hills Diet
In 1981, Judy Meisel’s book The Beverly Hills Diet was published, promising to lose 6-7 kg of excess weight in a month. The main principle of the diet – the use of a large number of enzymes, without which food turns into fat – already makes specialists smile. In order to get enough enzymes, this diet consists of eating only fruits for 10 days. Another disadvantage of the Beverly Hills diet is only about 800 calories per day and the almost complete absence of fat and protein when eating tropical fruits. The author of the diet, having tested it on herself, decided to relax the strict requirements. As a result, the new Beverly Hills Diet promises a weight loss of just 4-5 kg in 42 days and focuses on the right combination of foods. The progress towards a balanced diet is obvious, the only problem is that not everyone can afford tropical fruits, even for the sake of a slim figure.
Blood type nutrition
American physician Peter J. D’Adamo has developed the optimal, in his opinion, nutrition based on the blood group. So, people with I blood group are recommended to eat like ancient hunters and gatherers, avoiding dairy products, potatoes and some vegetables. II blood group provides mainly vegetarian food, III group – dairy products. Group IV is the most “omnivorous”, but also the most capricious. The basis of the diet of people with blood group IV should be dairy products, lean meat, vegetables and fruits.
The principle of nutrition by blood group is not supported by official medicine. Long-term observations are needed to finally prove the effectiveness of this diet, but for now its followers have to experiment on themselves.
Diet cookies (Coоkie diet)
Among American actors and celebrities, the popular diet of Dr. Sanford Siegal is based on special cookies baked according to a secret recipe. The concept of the diet is simple – eat as little as possible, and in order not to feel hunger, buy Dr. Segal’s miracle cookies, which only Hollywood stars can afford. There have been no large studies of this diet, so only a few celebrities can talk about its benefits, which, incidentally, promotes cookie sales much better than the recommendations of nutritionists.
The most convenient diet for the lazy. Judge for yourself – during the working week you need to eat balanced, and on weekends you can not deny yourself anything! And the wolves (that is, you) are full, and the sheep (self-esteem and, possibly, a slender figure) are safe. The catch is that it is very difficult to calculate the correct ratio of diet and stomach holiday, and hearty meals after a week of poor nutrition can be dangerous for the stomach. However, this is not the worst diet presented in the article.
Progress does not stand still. Every year, new “sensational” diets appear, “based on the latest discoveries”, but aimed mainly at the wallets of gullible weight fighters. Finally, here are some tips on how not to fall for scammers who offer a miraculous weight loss plan:
- No diet will help you lose weight quickly without harming your health;
- To date, there is no known way to help lose weight without radical changes in the diet, so do not believe that you can not deny yourself anything and lose weight with a pill;
- Healthy eating implies the presence of proteins, fats, carbohydrates, minerals and vitamins in the diet, no group can be excluded, so avoid diets that completely exclude carbohydrates or fats;
- Any nutritional imbalance is dangerous, so there is no reason to trust mono diets based on chocolate, kefir, pineapple, maple syrup or coconuts;
- There is no perfect diet for everyone. To find the best weight loss plan for you, you will need expert advice, the ability to listen to yourself and patience.