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Sweet and Safe: 5 Desserts That Are Great for Vegans and Food Monitors



Are there low calorie sweets? No! Are sweets healthy? Yes, unless you use premium flour, refined sugar and a few other foods. But even with such a change in composition, they remain a “high-calorie” bomb with an average energy value of 350 kcal. Keep this in mind when you cook something from this list. Nevertheless, we recommend trying the strawberry and tofu pancake cake, oatmeal flaxseed cookies and other desserts that you will find below – thanks to the “right” ingredients, the body will receive the necessary micronutrients, and you – if you do not remember the rule of one piece – nothing more do not type.

Pancake cake with tofu

For the test:

Almond milk – 1.5 cups
Rice flour – 1 cup
Coke oil (can be replaced with olive oil) – 5 tablespoons
Vanilla
Baking powder
Honey

For the cream:

Tofu – 300 g
Strawberry – 300 g
Vanilla
Stevia
Agar agar (optional)

Combine all dry ingredients, add milk, honey and whisk. You should have a dough that resembles liquid sour cream in consistency. Bake the pancakes in a dry skillet and prepare the cream. To do this, beat the tofu, strawberries, a little coke milk until smooth and add agar-agar (if you want to make a creamy jelly). Assemble the cake by smearing each pancake. Decorate with strawberries and refrigerate for 3-4 hours. Done!

Flaxseed Oatmeal

Oat flakes – 300 g
Flaxseeds – 50 g
Peeled sunflower seeds – 100 g
Apple – 1 piece
Dried apricots – 30 g
Vegetable oil – 2 tablespoons
Rice flour – 2 tablespoons
Vanilla
Honey

Sweet and Safe: 5 Desserts That Are Great for Vegans and Food Monitors

Fry oatmeal, flaxseeds and sunflower seeds in a dry skillet until golden brown. Grate the apple. Combine all ingredients. Add rice flour and replace dough. Add a little cinnamon if desired. Shape into a bake, line on parchment paper and bake at 160 degrees. Sprinkle with powdered sugar before serving.

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Chocolate cake with icing

For the test:

Red beans in a jar – 2 pcs.
Lean butter – 3 tablespoons
Coconut flour – 4 tablespoons
Chopped almonds – 10 g
Stevia
Cocoa
Vanilla
Baking powder

For cream

Coconut milk
Flour
Stevia

For glaze:

Kakako
Lean butter
Honey
Coconut milk

Sweet and Safe: 5 Desserts That Are Great for Vegans and Food Monitors

Combine all the ingredients for the dough and beat with a blender until smooth. Add coconut flour (you can rice, rye, or the one found at home), baking powder, pour into two tins and bake until tender (crust and cracks should appear on top). Prepare the cream. To do this, boil the milk, add a pinch of vanilla, stevia and flour. Cook, stirring occasionally, until thickened. Cool and beat well with a blender. Prepare the icing. Melt the vegetable oil, add a little coconut milk and a spoonful of honey, stir and add the cocoa. Stir again and bring to a boil. Take out the cakes. Spread well with cream. Pour the icing over and refrigerate for 24 hours. Delicious cake that the whole family will be delighted with.

Orange – carrot manna

This dessert is best eaten in the morning, since semolina belongs to the category of fast carbohydrates.

Semolina – 200 g
Orange – 1 pc.
Carrots – 2 pcs.
Orange juice
Vanilla
Rice flour
Stevia
Baking powder

Sweet and Safe: 5 Desserts That Are Great for Vegans and Food Monitors

Pour the semolina with orange juice and leave for 20 minutes. Add finely grated zest, vanilla, rice flour, stevia, grated carrots and baking powder. Mix well. Pour the dough into a baking dish and place in the oven at 180 degrees.

Apple strudel

Lavash – 1 pc.
Apple – 3 pcs.
Raisins – 100 g
Vanilla
Cinnamon

Sweet and Safe: 5 Desserts That Are Great for Vegans and Food Monitors

Cut the apples into cubes and soak the raisins in cold water for 20 minutes. Place the apple in a skillet with coconut oil, add cinnamon, vanilla, raisins and cook for about 7 minutes, stirring constantly. Put the resulting filling on the pita bread and roll it up. Bake until golden brown at 180 degrees. Serve with fruit tea and fruit ice.

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