Diets

The Truth About Food – What You Need to Know About Food

Goji berries

Since 2004, only the lazy has not been talking about goji berries. There are many show business stars, writers, politicians and athletes among the fans and propagandists of the “miracle berry”. Goji berries are called “natural Viagra and antidepressant in one bottle”, “matrimonial wine”, “fruits of longevity”, “the first tonic for the brain”, “happiness berries”.

The whole truth about milk

The whole truth about milk

The attitude towards milk has recently been ambiguous. Supporters of the “traditional” way of eating believe that dairy, and especially fermented milk products are very useful for any organism, be it a child or an adult. They are opposed by other experts who argue that the digestive system of an adult is not able to process milk. Some people generally believe that a person should drink milk only in infancy …

Sugar

Sugar

What’s all this chemistry for? You will understand now. Sugar in various forms and in the form of complex compounds is found in almost all food products. Sugar is found in milk, vegetables and fruits, seeds, nuts, seed skins and even bark. But all this sugar variety is in them in complex forms. But refined – artificially refined – sugar can be found only …

The whole truth about salt

The whole truth about salt

Salt is perhaps the oldest and most “scandalous” seasoning. At one time, it was worth its weight in gold. Salt has firmly taken its place in fairy tales, sayings and superstitions. Only one omen “Sprinkle salt – to a quarrel” is worth something. A whole ritual has been invented to neutralize the harmful effects! And how many copies were broken in the battle of opinions about the benefits and dangers of salt, you can’t count! Some say that all living things need salt and cite the example of moose, deer and cows who lick salt with great pleasure. Others call for moderation and even a complete rejection of salt, citing numerous studies.

The whole truth about coffee

READ  Strange diets of the past. Part 1 - Diets. How to lose weight

The whole truth about coffee

Numerous studies of the effects of coffee on the body have revealed many interesting facts. For example, coffee can help people with allergic reactions. The release of histamine produced in the body upon contact with irritating substances decreases sharply when drinking coffee.

The whole truth about tea

The whole truth about tea

Tea has become so firmly established in our life that many consider it to be the Russian national drink. But he appeared in Russia less than 500 years ago! Before that, tea was the name for decoctions of various herbs, currant leaves, and strawberries. And for the first time real Chinese tea appeared at the royal court in 1638. A bag of tea was brought to the Tsar of Moscow Mikhail Fedorovich as a gift from the Mongolian khan.

The whole truth about meat. Part 2

The whole truth about meat. Part 2

Let’s continue the story about meat. From the last article, you learned about the types of meat, its varieties, ripening periods and storage methods. But meat is not just a piece of muscle from a particular animal. Each part of the carcass has its own name, properties, nutritional value and preparation method. It is absolutely necessary to know these subtleties and be able to apply your knowledge in practice.

The whole truth about carrots

The whole truth about carrots

We are so used to such a seemingly simple root vegetable like carrots that we take it for granted. But carrots are not only a storehouse of vitamins and nutrients. Some of her qualities are truly miraculous. But first things first.

Acai berries

READ  Lenten table - Lenten recipes. Lenten menu. Fasting calendar. Fast food Lenten dishes

Acai berries

The pearl of Brazil, the milk of the Amazon, the Amazonian Viagra, the royal jewel from Mother Nature, the fountain of eternal youth, the superfruit … All these sonorous epithets refer to a small berry “discovered” recently. This berry has provoked a real “health boom” all over the world. But until recently, no one heard of this miracle of nature.

Wine

Wine

What is wine? For some, this is, in the dry language of explanatory dictionaries, “an alcoholic drink obtained by complete or interrupted alcoholic fermentation of grape or fruit juice (must) with subsequent processing of the resulting wine materials.” And for some, wine is a huge world full of delight and surprises, pleasure and beauty, legends and discoveries …

The whole truth about meat

The whole truth about meat

Disputes about the benefits and dangers of meat will probably never subside … Meat eaters eat meat with undisguised pleasure, believing that it has a lot of benefits and that it is simply impossible to live without meat. Vegetarians are convinced that eating meat causes irreparable damage not only to the human body, but also to the soul, bringing with it aggression and programming consciousness for self-destruction.

Ramson

Ramson

Ramson is a useful plant. Since the times of Ancient Rome and Egypt, wild garlic has been considered a wonderful herb that purifies the blood, improves the functioning of the digestive system, and is also able to maintain men’s health. The ancient sages and healers were right – the beneficial properties of wild garlic have been proven by modern science.

READ  Food for vitality: 7 foods that energize

Leave a Reply

Your email address will not be published. Required fields are marked *