Proper nutrition

Top 10 diet options for cottage cheese smoothies on the right diet

The variety of the diet on the diet is often reduced, since a significant part of the food is banned for weight loss. The risk of breaking down increases, since not everyone can last long on simple dishes. The situation is solved by adjusting the diet and introducing new dishes or combinations into the diet.

We offer you 10 dietary recipes for pp-smoothies with a cottage cheese base. These simple shakes are useful not only for dieting, but also for pre-workout energy, weight gain or weight maintenance.

Top 10 cottage cheese PP smoothies for a snack

Smoothies are smoothies that have a smooth texture. If you prepare a smoothie with the right ingredients, the body will be saturated with fiber, vitamins, as well as proteins and healthy carbohydrates and fats. It is used as a separate dish for breakfast / lunch / dinner, and as a snack for weight loss.

A popular base for PP smoothies is cottage cheese, which is a source of protein to support and build our muscles. Cottage cheese is usually combined with fruits, berries, vegetables, herbs, fermented milk products.

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1. Smoothie with banana and berries

Smoothie composition: Cottage cheese 5% fat – 70 g, ripe soft banana – 60 g, kefir 1% fat – 200 ml, strawberries (fresh or frozen) – 100 g.

How to cook: Put cottage cheese, chopped berries with a banana into the bowl of a blender or food processor, beat until chopped. Pour kefir, mix again.

What are the benefits: Satisfaction of hunger, burst of energy and mood, activation of metabolism. Strawberries sweeten the dish, banana gives energy, and medium-fat cottage cheese saturates with proteins. Smoothie has a beneficial effect on the digestive tract, central nervous system, bones with joints, heart, skin. Best for breakfast in the morning or after a workout.

KBZHU smoothies: Proteins – 19.3 g, fats – 6.0 g, carbohydrates – 29.8 g. Smoothies contain 262 kcal.

Banana berry smoothie

2. Chocolate smoothie

Smoothie composition: Natural yogurt without additives – 100 ml, cottage cheese with 9% fat content – 100 g, pure cocoa powder – 13 g.

How to cook: Put cottage cheese with yogurt and cocoa in a blender, mix until smooth. When serving, you can grate dark chocolate on top (this will increase the calorie content).

What are the benefits: Enrichment with high-quality rapidly digestible protein, which is used in the body for the construction of cells and tissues. Carbohydrates are in balance with fat, which ensures long satiety. Smoothie made from cottage cheese and cocoa improves mood, reduces cravings for sweets. Can be taken for a quick morning snack.

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KBZHU smoothies: Proteins – 24.2 g, fats – 13.3 g, carbohydrates – 12.4 g. Smoothie contains 268 kcal.

Chocolate smoothie

3. Energy cocktail

Smoothie composition: Oat milk – 150 ml, cottage cheese with 1% fat content – 80 g, green apple – 55 g, hazelnuts – 12 g, dried apricots – 18 g, cocoa powder – 5 g.

How to cook: Grind nuts, leave dried apricots in water, then chop together with an apple. Transfer the ingredients to a blender, add cottage cheese, milk with cocoa. Beat thoroughly until the consistency is as homogeneous as possible.

What are the benefits: Saturation of the body with energy, a feeling of satiety, a long delay in hunger. A cocktail is useful for muscles, gastrointestinal tract, heart and blood vessels, joints with bones, liver. Drinking a PP smoothie is best for breakfast or before exercise.

KBZHU smoothies: Proteins – 17.8 g, fats – 12.2 g, carbohydrates – 28.9 g. Smoothies contain 298 kcal.

Energy cocktail

4. Smoothie with carrots and orange

Smoothie composition: Soft cottage cheese 0% – 150 g, kefir 1% – 200 ml, carrots – 200 g, orange juice – 100 ml, flower liquid honey – 5 g.

How to cook: Squeeze the juice from the orange, peel and puree the carrots, stir the ingredients. Add cottage cheese, kefir and honey, beat in a blender.

What are the benefits: A source of vitamins, minerals, fiber, sugars and protein. The drink affects the body in the following way: it improves mood, saturates with energy, nourishes tissues, heals the skin with hair and nails, and normalizes the digestive tract. Suitable for a morning meal, afternoon snack.

KBZHU smoothies: Proteins – 25.5 g, fats – 2.6 g, carbohydrates – 39.9 g. Smoothies contain 288 kcal.

Carrot and orange smoothie

5. Smoothie with banana and prunes

Smoothie composition: Fermented baked milk with a fat content of 2.5% – 200 ml, low-fat cottage cheese – 75 g, ripe banana – 70 g, prunes – 30 g.

How to cook: Cut the fruit (the banana can be pre-frozen) into small pieces. Put all ingredients in a blender and mix.

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What are the benefits: Stimulation of the metabolic process, normalization of the functions of the central nervous system and gastrointestinal tract, strengthening of immunity, strengthening of bones. A simple and nutritious cottage cheese smoothie will saturate with energy, increase the efficiency and tone of the body. Best consumed in the morning (breakfast and snack) or before training.

KBZHU smoothies: Proteins – 19.9 g, fats – 5.4 g, carbohydrates – 41.9 g. Smoothies contain 297 kcal.

Banana and prune smoothie

6. Green smoothie

Smoothie composition: Kefir 1.5% – 180 ml, cottage cheese 5% – 100 g, cucumber – 70 g, basil with parsley – 20 g each, celery – 50 g, flax seeds – 5 g.

How to cook: Wash, cut vegetables with herbs. Put all the ingredients in a blender, grind until smooth, pour into a glass.

What are the benefits: Improving digestion, enriching the microflora of the gastrointestinal tract. Proteins from kefir with cottage cheese are used to build tissues, green vegetables supply a lot of vitamins and minerals. Flax seeds are saturated with fatty acids. By its usefulness, one of the best snacks for weight loss, you can eat it even in the evening.

KBZHU smoothies: Proteins – 26.3 g, fats – 10.1 g, carbohydrates – 15.1 g. Smoothie contains 253 kcal.

Green smoothie

7. Smoothie with oatmeal and fruit

Smoothie composition: Long-cooked oat flakes “Hercules” – 24 g, kiwi – 50 g, green apple – 50 g, cottage cheese 5% – 70 g, kefir 0% – 150 ml, honey – 10 g.

How to cook: Pour kefir over the flakes for 5-8 minutes, cut the apple, kiwi into pieces. Place all ingredients in a blender bowl and mix well.

What are the benefits: Supplier of slow and fast carbohydrates, fiber. Fruits will provide trace elements, cottage cheese with kefir will saturate with proteins, and rolled oats will replenish energy reserves. The intestines will be cleansed, fat metabolism will improve. Make this PP smoothie nutritious pre-workout snacks and healthy breakfasts.

KBZHU smoothies: Proteins – 20.3 g, fats – 5.6 g, carbohydrates – 39.8 g. Smoothies contain 295 kcal.

Oatmeal Fruit Smoothie

8. Coffee and coconut smoothie

Smoothie composition: Brewed black coffee – 50 ml, cottage cheese 1% – 40 g, natural yogurt – 180 ml, cocoa powder – 13 g, banana – 60 g, coconut flakes – 7 g.

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How to cook: Freeze banana slices in the evening. Place coffee, yogurt and cottage cheese in a blender, mix. Add banana and beat again until smooth. Then add shavings and cocoa powder, mix again. You can add cinnamon to taste. Pour into a glass.

What are the benefits: Decreased cravings for sweets, prolonged satiety. The cocktail will make an excellent substitute for desserts. Proteins, fats, carbohydrates are balanced. For breakfast or a morning snack, a cottage cheese smoothie is best.

KBZHU smoothies: Proteins – 19.3 g, fats – 11.0 g, carbohydrates – 30.0 g. Smoothies contain 295 kcal.

Coffee coconut smoothie

9. Peanut smoothie

Smoothie composition: Low-fat cow’s milk (0.5%) – 180 ml and cottage cheese 1% – 70 g, natural peanut paste without additives – 25 g, flower honey – 10 g.

How to cook: Grind cottage cheese with a fork, then put in a blender. Pour in milk, add paste with honey, beat thoroughly until smooth.

What are the benefits: Nutrition, energy replenishment, reduced cravings for sugary or overly fatty foods. Animal and vegetable protein is supplied, which forms a complete amino acid profile. Peanuts reduce sugar and bad cholesterol, strengthen bones, immunity, heart and blood vessels. The drink is recommended for breakfast and used as a snack before lunch.

KBZHU smoothies: Proteins – 22.5 g, fats – 14.1 g, carbohydrates – 23.2 g. Smoothies contain 297 kcal.

Peanut smoothie

10. Pumpkin drink

Smoothie composition: Pumpkin pulp – 100 g, grapefruit – 120 g, cottage cheese 5% – 60 g, pine nuts – 15 g, flower honey – 12 g, cinnamon.

How to cook: Peel the pumpkin with grapefruit, cut, then put in a blender with cottage cheese and honey, grind. Pour the smoothie into a glass, sprinkle with cinnamon nuts on top. You can serve.

What are the benefits: Balanced nutrients, long-term satiety and a high supply of vitamins, minerals, antioxidants. The composition has a beneficial effect on the gastrointestinal tract, heart muscle, blood vessels, immunity, hair and skin. It is usually used as a snack for weight loss or regular PP.

KBZHU smoothies: Proteins – 14.9 g, fats – 11.9 g, carbohydrates – 30.6 g. Smoothie contains 277 kcal.

Pumpkin drink

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