Proper nutrition

Top 10 foods for thinning blood and preventing blood clots

“Thick” blood is a situation when the bed of blood vessels is filled with normal corpuscles (erythrocytes, platelets) in excess. For most cases of thick blood, an excess of sugar, cholesterol, and lipid mass is also characteristic.

The main reason for thickening is an unhealthy menu, therefore, by correcting the diet, it is possible to restore the health of the heart and blood vessels. We present you with a selection of healthy foods for thinning the blood and reducing the risk of cardiovascular diseases.

10 foods that thin the blood

Normal blood flow through the vessels is impossible without high fluidity or optimal viscosity. If “thickening” is observed, the likelihood of developing atherosclerosis, thrombosis, varicose veins is seriously increasing. Also, people with diabetes mellitus often have a problem of thick blood.

This situation can be changed by adjusting the diet. It is important to regularly add blood thinning foods to your diet. This is any food containing a set of such substances as vitamins A, C, E, K and group B. Mineral compounds, phytoncides, antioxidants, amino acids and fatty acids are required.

Ready-made menus for the week:

1. Lemon (other citrus fruits)

Blood thinning benefits: Stabilization of sugar indicators, lowering of bad cholesterol and its excretion, improvement of the lipid profile. Lemon is also credited with cleansing properties, eliminating toxins and toxins. The presence of vitamins A, C and K, potassium, magnesium, calcium, essential oils is important. The use of citrus helps to reduce the risk of atherosclerosis, thrombosis, hypertension.

What else is the use of the product: The risks of anemia are reduced, the body’s immune defenses are strengthened, the deposition of kidney stones is prevented, and the processes of metabolism and digestion are improved. Good for skin, nails and hair.

Approximate norm: No more than half of the fruit per day, up to 3 pieces per week.


2. Pomegranate

Blood thinning benefits: Maintaining circulation through the vessels, protecting against thrombus formation and blockages, removing harmful cholesterol, lowering glucose levels. A useful product for thinning blood contains substances such as vitamins A, C, E and PP, polyphenols, flavonoids, tannin. Fruits will help normalize blood pressure and hematopoietic functions, cleanse blood vessels.

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What else is the use of the product: Free radicals are destroyed, manifestations of chronic inflammation are reduced, immunity is strengthened. Pomegranates will bring benefits for joints, gastrointestinal tract, oral cavity, skin and metabolic processes.

Approximate norm: Up to 250 g per day (1 medium fruit), up to 7 pieces per week.


3. Cranberries

Blood thinning benefits: Balancing all lipoprotein fractions with antioxidants and other substances, eliminating bad cholesterol. The berry is recommended for the prevention of atherosclerosis, ischemia, heart attack. The group of acids is useful for thinning the blood: benzoic and salicylic. The vessels become stronger and more elastic, the walls are cleaned, and blood pressure decreases.

What else is the use of the product: A weakening of inflammation is observed, protective mechanisms for the digestive tract are created, and immune functions are enhanced. Gives cranberry healthier all tissues and organs, reduce the risks of oncology.

Approximate norm: Up to 1 glass of fresh berries a day, up to 7 glasses a week.


4. Beets

Blood thinning benefits: Normalization of the biochemical composition. Give the effect of calcium, pectin substances, fiber. Metabolism increases, this helps to remove bacterial components, cholesterol and heavy metal salts or other harmful substances. The blood thinner will help to strengthen the vascular walls and prevent plaque build-up.

What else is the use of the product: The body’s endurance increases, the manifestations of inflammatory processes become weaker, the work of the gastrointestinal tract improves. Beets are good for the liver, brain, metabolism, hormonal levels.

Approximate norm: Raw 50-70 g per day or up to 500 g per week.


5. Ginger

Blood thinning benefits: Dissolving cholesterol build-ups and developing protection against their formation, preventing platelet clumping, increasing hemoglobin levels and oxygen saturation. Some of the toxins are removed from the vascular bed after infections. Contains a blood thinner, a whole range of substances: gingerol, fatty acids, B vitamins, selenium, iron, zinc.

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What else is the use of the product: Nausea is eliminated, the immune system and oral health are supported, and gastrointestinal functions are improved. The benefits of ginger for the central nervous system, joints, metabolic processes, and genitals are revealed.

Approximate norm: Enough 10 g of root per day, no more than 70 g per week.


6. Garlic

Blood thinning benefits: Cleansing blood vessels from cholesterol, dissolving plaques, anticoagulant action, minimizing thrombus formation. In general, garlic has a positive effect on the cardiovascular system, since a number of useful substances are included in the product to thin the blood. Phytoncides, vitamins C, K, E and A, PP, minerals sodium, potassium and selenium will be especially important.

What else is the use of the product: Immune functions are strengthened, blood pressure is normalized, and the oral cavity is healed. Garlic has a beneficial effect on the brain, skin and hair, liver, gastrointestinal tract, eyes, bone tissue.

Approximate norm: No more than 4 cloves daily, up to 28 pieces per week.


7. Seaweed

Blood thinning benefits: Correction of the lipid profile, stabilization of the coagulation index, prevention of thrombus formation. Anticoagulant properties are manifested to the maximum, with which iodine significantly helps. A lot of vitamins B, C, K and A, acids, magnesium, potassium and zinc are included in the composition. Beneficial effects include stabilizing blood pressure, increasing vascular tone.

What else is the use of the product: Improves memory and cognitive functions, gives seaweed to strengthen the immune system, maintain vision, relieve inflammation. The influence on joints, thyroid gland, gastrointestinal tract, metabolism is no less strong.

Approximate norm: Recommended up to 100 g per day, up to 700 g per week.


8. Walnuts

Blood thinning benefits: Removal of harmful cholesterol, reducing the risk of deposition of its fractions on the walls of arteries, strengthening blood vessels. The main ability of nuts will be to aid in the assimilation of proteins and carbohydrates. The growth of fat cells will decrease. The product useful for thinning blood contains many oils, omega acids, dietary fiber, vitamins B, E and PP, and minerals.

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What else is the use of the product: The work of the brain and any of its functions is supported, digestion is normalized, and energy reserves are replenished. Nuts are good for immunity, hematopoiesis, hormones, hair, skin.

Approximate norm: Allowed up to 35-40 g per day or up to 280 g per week.


9. Linseed oil

Blood thinning benefits: Regulation of density with viscosity and cleansing of blood vessels from the harmful fraction of lipoproteins, correction of lipid composition. This type of blood thinning product prevents platelets from sticking together. This feature helps to avoid thrombosis. The main benefit of quality flaxseed oil comes from organic fatty acids.

What else is the use of the product: Protection for neurons is formed, increasing the functionality of the brain, and the hormonal composition of the blood is regulated. Metabolism, gastrointestinal tract, immunity, bile formation are beneficially influenced.

Approximate norm: 1-2 Art. l. per day, and up to 210 ml per week.

Vegetable oils

10. Fatty fish (salmon, mackerel, herring)

Blood thinning benefits: Normalization of viscosity, cleansing of blood vessels on the walls from excess cholesterol. The exchange functions in the space between cell membranes are accelerated, which means that the risk of clumping of erythrocytes or platelets is reduced. Contains this blood thinner product, Omega acids and a composition of vitamins (A, E, PP and B group), potassium, zinc, iron and other minerals.

What else is the use of the product: Bones are compacted, inflammatory symptoms and free radicals are eliminated, and the thyroid gland is working better. Fatty fish are beneficial for immunity, blood pressure, vision, central nervous system, and skin.

Approximate norm: Optimally 120-200 g per day, 2 to 5 times a week.

Fatty fish

Health product selections:

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