Proper nutrition

Top 10 Healthy Foods for Kidney Health

The urinary system, headed by the kidneys, performs an important function in the body to cleanse the blood from toxic and pollutants. In addition to this, the kidneys maintain blood pressure, vitamin D synthesis, and water balance. Diseases of the urinary complex, from inflammation to stones, are increasingly common in humans. Therefore, more foods for kidney health need to be added to the diet, which will increase resistance to harmful factors.

Top 10 Healthy Foods for Kidney Health

Paired kidney organs are bean-shaped and include more than 160 kilometers of vessels. This network processes about 180 liters of blood per day, as a result, the body is cleansed of toxins, pollutants and excess water. Vitamins C, A, E, K and B, antioxidants will help support kidney function. There should be a minimum of potassium and sodium in the diet.

  • Dry breakfasts, sugary and carbonated drinks, coffee, vinegar, and spicy foods are considered harmful to kidney health.
  • You need to limit legumes, salt, nuts, spinach and sorrel, mushrooms, oranges, potatoes.
  • Food with purines will also need to be reduced: these are meat, offal, canned food, broths.

If the functions of urinary excretion decrease, then the water balance is disturbed and intoxication develops. Edema and fatigue, weakness, depression of consciousness are manifested. To prevent this, you need to not only add more healthy foods for the kidneys to your diet, but also change your lifestyle.

Recommendations for healthy kidneys:

  • Daily adherence to the drinking regime.
  • The inclusion of greens, vegetables and fruits in the diet.
  • Fractional power supply for a uniform load.
  • An active lifestyle, regular activity.
  • Performing exercises for the lower back, press.
  • Periodic hot baths, baths.
  • Drinking herbal teas with chamomile, mint.
  • Refusal from bad habits – smoking, alcohol.

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1. Cauliflower

What are the benefits for the kidneys: Restoration of metabolic processes in nephrocytes and relief of inflammation in tissues. The presence of antioxidants that neutralize radicals makes the product useful for the kidneys. The risk of developing neoplasms and destruction of the epithelium of the tubules decreases. The formation of primary urine is accelerated. Digestion improves, which makes it easier for the organs.

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What else is the use of the product: Normalization of intestinal microflora, strengthening of bone strength, support of hormonal levels. The vegetable has a positive effect on the functions of the brain, gastrointestinal tract, blood vessels and heart, metabolism.

Approximate norm: About 100-150 g of cabbage per day and up to 1 kg per week.


2. Bell pepper

What are the benefits for the kidneys: Prevention of the development of inflammatory reactions and damage due to the influence of physical, mechanical and chemical factors, as well as strengthening the functions of the local immune system. Supports kidney function in diabetes. Pepper has a low proportion of potassium, but there are a lot of vitamins C and A.

What else is the use of the product: Improving digestion with the composition of bacteria in the intestines, improving eye and vision health, preventing anemia. The bloodstream is cleaned from harmful cholesterol, the walls of blood vessels are strengthened.

Approximate norm: Up to 350 g of sweet pepper per day, no more than 2.5 kg per week.

Bell pepper

3. Garlic

What are the benefits for the kidneys: Protecting cells with tissues from the effects of toxic compounds, stimulating the functions of the immune system, cleansing the blood from harmful fractions of cholesterol. The risk of atherosclerosis of the vessels of the glomerular glomerulus decreases, as well as the development of renal nephropathy against the background of diabetes mellitus.

What else is the use of the product: Increasing the body’s resistance to bacteria and viruses, regulating blood pressure. Garlic has a beneficial effect on the functioning of the liver, brain, health of bones, eyes and ears, and enzymatic activity.

Approximate norm: Enough 1 clove per day or up to 7 pieces per week.


4. Arugula

What are the benefits for the kidneys: Replacement for leafy vegetables (spinach, sorrel, cabbage), which contain a lot of potassium. The product is recommended for kidney health, as it contains vitamin K, magnesium, zinc, calcium. Thanks to these elements, mineral metabolism, pressure are regulated, support for the tone of myocytes is created in the main organ of the filtration system.

What else is the use of the product: Raising the level of hemoglobin, cleansing the harmful part of cholesterol, improving digestion and increasing the tone of the body. Arugula is an excellent remedy for strengthening nails, skin and hair.

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Approximate norm: About 300 g of arugula per day and up to 2 kg per week.


5. Blueberries

What are the benefits for the kidneys: Aids in dissolving, removing small stones or grains of sand through the excretory tract, which reduces the risk of kidney blockage Blueberries contain anthocyanins, which protect the tubules from atrophy, other changes in diabetes, hypertension. The development of inflammatory processes in the genitourinary organs is prevented. The fruits are low in potassium, phosphorus and sodium.

What else is the use of the product: Thinning blood, normalizing sugar and cholesterol levels, strengthening blood vessels, preventing atherosclerosis. The functions of immunity are enhanced, visual acuity is maintained, harmful substances polluting the body are removed. The balance of trace elements improves.

Approximate norm: No more than 100 g per day, up to 600-700 g per week.


6. Cranberries

What are the benefits for the kidneys: Mitigation of symptoms of cystitis and reduction, elimination of puffiness due to a slight diuretic effect. The proportion of oxalates in the urine decreases, their excretion in the urine decreases, which helps to prevent sand and stones. This product is good for the kidneys as it prevents bacteriosis.

What else is the use of the product: Pronounced antioxidant effect, strengthening of defenses and stabilization of the pancreas. The activity of the heart with blood vessels, metabolism, and the digestive system is supported.

Approximate norm: On average, 100-150 g per day, no more than 1 kg per week.


7. Red grapes

What are the benefits for the kidneys: Anti-inflammatory action and assistance to patients with chronic pyelonephritis. The antioxidant resveratrol in fruits is used to strengthen cells in the kidneys, and also normalizes metabolic processes. Plus, grapes protects the genitourinary system in the development of hypertension, diabetes.

What else is the use of the product: General toning of the body, prevention with the treatment of anemia, raising hemoglobin in the blood. The work of the heart and digestion is stimulated, blood vessels, bones, nails and hair are strengthened.

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Approximate norm: From 100 to 200 g daily, no more than 1.4 kg per week.

Red grapes

8. Olive oil

What are the benefits for the kidneys: Suppression of inflammatory processes and elimination of harmful cholesterol from the body, high antioxidant activity. Oleic acid protects the kidneys from autoimmune changes. Vitamins E and K are useful for the urinary organs. There is little in the composition of potassium and phosphorus.

What else is the use of the product: Improving intestinal motility and digestive tract work, cleaning from toxins, restoring normal sleep. Olive oil has a positive effect on the heart, blood vessels, central nervous system, bone tissue, joints, skin.

Approximate norm: Enough 2 tablespoons a day, up to 250 ml per week.

Olive oil

9. Bran

What are the benefits for the kidneys: Support of blood circulation in the tissues of the organ and removal of symptoms of the inflammatory reaction, neutralization of radicals. The bran will help fight diabetes and high blood pressure, during which the urinary organs are often turned on. A product is needed for kidney health, as the composition contains vitamins E, A, K and group B, antioxidants, iron.

What else is the use of the product: Balancing the microflora of the gastrointestinal tract and maintaining the healthy state of bones, heart muscle, blood vessels. The release of bile is stimulated, appetite decreases, satiety is formed, glucose is normalized.

Approximate norm: Not more than 30 g per day, on average 175-210 g per week.


10. Fatty fish

What are the benefits for the kidneys: Relief of inflammatory foci and getting rid of harmful forms of cholesterol, destruction of the action of free radicals. The kidneys receive beneficial Omega-3 acids, which can slow down the course of many diseases of the genitourinary system. Lots of vitamins A and D in the composition.

What else is the use of the product: Easing the symptoms of diabetes, helping the central nervous system and heart with blood vessels, giving strength to bones. The lipid and metabolic profile is stabilized, the body is saturated with proteins, and sleep is normalized.

Approximate norm: A portion of 130-200 g per day, 2-3 times a week is enough.


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