Proper nutrition

Top 10 products for cleansing blood vessels and preventing atherosclerosis

Nutrition affects our health and well-being in the most direct way. This factor includes the quality of the food, the composition of nutrients, their proportion, and the total caloric value. For example, the more proteins with animal fat in the diet, the higher the likelihood of developing atherosclerosis. Therefore, preventive measures are recommended, including revising the food basket. So, the first item will be our list of 10 useful foods for blood vessels and heart.

Top 10 products for cleansing blood vessels

The human body cleans itself independently, for this there are a lot of processes. But sometimes this mechanism gets out of control, and then most of the harmful substances are not excreted, for example, cholesterol. As a result, when the norm is exceeded, molecules accumulate on the walls of blood vessels. Other fractions can also adhere from above, which is fraught with narrowing of the lumen and the development of thrombosis, necrosis or fibrosis.

Therefore, it is very important to consume the substances necessary for the health of the circulatory system: vitamins C, A, E and F, antioxidants, Omega-3, potassium and magnesium.

1. Lemon

What are the benefits for blood vessels: Cleansing the lumen of the arteries from harmful fractions, as you consume lemon juice, total cholesterol decreases. Citrus also reduces triglycerides and low-density lipoproteins, an important vascular detox product that protects against atherosclerosis, stroke or coronary artery disease. Vitamins C, E and A, potassium, copper, magnesium help.

What else is the use of the product: Strengthening immune mechanisms, improving digestion processes and stimulating appetite, reducing blood pressure. Lemon pulp and juice increase the absorption of calcium and iron, refresh, invigorate, energize, and improve the water-salt balance. Citrus is useful for losing weight.

Approximate norm: Up to half a lemon a day, 3-3.5 pieces a week.


2. Ginger

What are the benefits for blood vessels: Aids in the absorption of proteins and fats, which reduces the risk of plaque formation. The blood is thinned, the excess of bad cholesterol is excreted, the heart tissue is fed with useful substances. At the same time, fat deposits on the walls of blood vessels are destroyed, heart attack and stroke do not develop.

What else is the use of the product: Normalization of metabolic processes and maintenance of gas exchange in tissues, neutralization of free radicals, mild laxative effect, stabilization of blood pressure. Ginger can help relieve headaches or muscle cramps, relieve nausea, relieve stress. Benefits for teeth and gums have also been noted. Lots of amino acids, vitamins, gingerol, potassium.

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Approximate norm: No more than 10 g of fresh root per day, up to 70 g per week.


3. Beets

What are the benefits for blood vessels: Thinning of blood and normalization of metabolic activity, elimination of cholesterol, heavy metals, harmful substances. The assimilation of animal fat is supported, the group of low-density lipoproteins cease to accumulate in the blood. Dietary fiber, pectin substances, vitamins A and C, potassium, calcium, magnesium make the product useful for blood vessels.

What else is the use of the product: Accelerating energy production, improving overall athletic performance and developing endurance. Therefore, it is recommended to take beets in the diet with an active lifestyle. Root vegetables: improve the digestion process, reduce blood pressure, support the central nervous system, inhibit inflammation. Due to the composition of nutrients, beets affect the liver, skin, hormones.

Approximate norm: Optimally 100-200 g per day and up to 1-1.4 kg per week.


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4. Cranberries

What are the benefits for blood vessels: Giving elasticity and strengthening the walls, thus maintaining normal blood flow. Berry nutrients activate the destruction of lipids, remove harmful cholesterol and form useful, under this process the risks of atherosclerosis, thrombosis, and stroke are reduced. Includes cranberry phenols, organic acids, vitamins C and E, antioxidants. One of the best products for the prevention of atherosclerosis.

What else is the use of the product: Neutralization of radicals, elimination of symptoms of inflammation, protection of cells and tissues, strengthening of immunity. The secretion of gastric juice is normalized due to cranberry fruits, which is useful for gastritis with low acidity. Berries are needed by the urinary organs, pancreas, skin, heart muscle. Cranberries are also used for weight loss.

Approximate norm: Enough 100-150 g per day and up to 1-1.3 kg per week.


5. Flaxseeds

What are the benefits for blood vessels: Stabilization of lipid metabolism and prevention of the accumulation of adipose tissue, elimination of excess bad cholesterol. High density lipoprotein levels rise, which is beneficial for tissues. This product is used to cleanse blood vessels and prevent atherosclerosis due to the ability to transfer nitrate derivatives from the bloodstream, which are part of the plaques. There are a lot of soluble and insoluble fiber in seeds, vitamins, Omega acids, selenium, lecithin.

What else is the use of the product: Maintaining the digestive process, increasing the number of beneficial bacteria in the intestines, strengthening the immune system. Flax seeds help reduce sugar, stabilize blood pressure, normalize hormone synthesis, and remove swelling. Benefits for bones, skin, hair and nails.

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Approximate norm: Maximum 30 g seeds per day, up to 200 g per week.

Flax seeds

6. Broccoli

What are the benefits for blood vessels: Prevention of salt deposition, protection of the endothelium in the walls from damage and destruction, giving elasticity. Broccoli will give a powerful charge for the prevention of atherosclerosis, as it will lower the level of harmful fractions of cholesterol in the blood and increase the proportion of beneficial lipoproteins. Substances such as fiber, vitamins C and K, manganese, potassium are beneficial.

What else is the use of the product: Elimination of foci of inflammation, high action of antioxidants, prevention of cancer, establishment of digestive mechanisms and restoration of intestinal microflora. Broccoli has a positive effect on brain function, immunity, teeth, bones, skin and nails.

Approximate norm: No more than 300 g per day or up to 2.1 kg of cabbage per week.


7. Asparagus

What are the benefits for blood vessels: Normalization of blood pressure, strengthening the walls, cleaning the blood from excess cholesterol. Fiber, vitamins C, A and K, potassium are part of this useful product for blood vessels, which helps to prevent thrombus formation, atherosclerosis and the development of heart disease.

What else is the use of the product: Improving the digestion process and activating the growth of beneficial intestinal microflora, destroying radicals, maintaining the health of bones, skin and hair. Asparagus is extremely useful for immunity, brain function, central nervous system, vision. It is recommended to consume the vegetable during pregnancy.

Approximate norm: 3-5 bunches per day are acceptable, up to 30 pieces per week.


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8. Olive oil

What are the benefits for blood vessels: Reducing harmful cholesterol in the blood, increasing the amount of its beneficial fractions, preventing the formation of plaques. Prevention of heart attack, ischemia and strokes is underway. The vessels are strengthened – a muscular membrane that is resistant to stress is created, the function of the endothelium is preserved due to nutrients. Lots of antioxidants, polyphenols, vitamins.

What else is the use of the product: Removing inflammation, creating protection for every tissue and cell, improving cognitive functions, lowering blood sugar. The product affects the function of the gastrointestinal tract, the strength of bones, joints and skin no less. Due to the nutrient-rich composition, the oil is recommended for weight loss.

Approximate norm: Daily up to 2 tablespoons, up to 240 ml per week.

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Olive oil

9. Honey

What are the benefits for blood vessels: A decrease in sodium concentration and an increase in the proportion of potassium, which promotes blood thinning. The lipid profile improves, due to the mass of useful nutrients, cholesterol decreases, and salt filling is regulated. This product contains enzymes for cleansing blood vessels, a large amount of vitamins and minerals, phytoncides, various antioxidants.

What else is the use of the product: Lowering blood pressure, accelerating regeneration processes on wounds or burns, protecting cells from radicals. At the same time, honey is often used for coughs, as it reduces the severity of seizures, which makes up sleep relief. The product improves overall well-being.

Approximate norm: You can do up to 50 g of honey per day, up to 350 g per week (undesirable in diabetes, with excess weight no more than 20 g per day).


10. Bitter chocolate

What are the benefits for blood vessels: Increasing the elasticity of the walls, clearing harmful cholesterol from the bloodstream and normalizing the lipid profile. This product, useful for blood vessels, includes antioxidants, polyphenols and minerals from a number of magnesium, potassium. Chocolate generally heals the circulatory system.

What else is the use of the product: Slowing down the aging process and returning smoothness, moisture and shine to the skin from neglected situations. Due to phosphorus and calcium, the health of teeth and bones is maintained, chronic inflammation is eliminated in the tissues. Bitter chocolate saturates for a long time and removes cravings for sweets, therefore it is recommended to use it for weight loss.

Approximate norm: You can eat 20-30 g per day, up to 200 g per week.

Dark (bitter) chocolate

Maintaining the “cleanliness” of the vessels is necessary not only by adding food from the list presented by us to the diet, but also by other nutritional recommendations. First, a number of foods should be limited: fatty meats, high-fat cheese, lard and egg yolks. Secondly, completely exclude the following products: sugar and sweets, baked goods, alcohol, mayonnaise and sauces, semi-finished products.

It is recommended to add more greens, vegetables and citrus fruits to the diet, which contain many vitamins, minerals, fiber, antioxidants. Nutrient balance is at the forefront. Animal fat and proteins should still be transferred from food to the body, but their amount must be controlled. The same principle applies to carbohydrates, especially simple forms in the form of sugars.

Selections of dishes for breakfast, lunch and dinner:

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