Proper nutrition

Top 10 Quick Diet PP Desserts Without Baking

The exclusion of sweets on a diet or proper nutrition, not everyone experiences easily and painlessly. Losing weight also reduces the variety of the diet. At the same time, fruits, berries, chocolate, cottage cheese, honey, coconut are allowed.

But even from healthy products, you can prepare a lot of healthy and nutritious dishes that will give energy for a long time, fit into the calorie intake and will not affect the figure. We offer you 10 quick PP desserts without baking, with BJU and detailed recipes.

Top 10 quick options for pp desserts without baking

The pace of modern life sometimes just doesn’t leave much time for complex dishes. To simplify the menu, you can switch to quick PP recipes with healthy products, then you will not need occasional snacks on the way home or at work. One of the popular options is now considered a dessert without baking in a hurry. It is not only fast, but also delicious and nutritious.

For sweetening, you can use a sweetener or sweetener. Read more about them in the articles:

1. Chocolate banana ice cream

Ingredients for 4 servings:

  • very ripe bananas – 4 pieces;
  • cow’s milk 3.2% – 100 ml;
  • cocoa powder – 4 tsp. with a slide;
  • cinnamon for sprinkling – to taste.

How to cook: Pre-cut bananas into circles and freeze for 4-5 hours. You can prepare in the evening. The next day, put cold fruits in a blender, pour in milk, beat well. Pour in cocoa and mix into a homogeneous mass again. Arrange in 4 bowls. If there is only one serving, then you need to take a quarter, send the rest to the freezer. Top with cinnamon to taste. Here, cow’s milk can be replaced with herbal counterparts (more about the types of plant milk).

What are the benefits: Bananas are considered to be excellent sources of energy. Long satiety will be formed with dietary fibers, digestion will improve. The body will also get a lot of nutrients from milk and cocoa. If you do not take the freeze for counting, then a dessert is prepared without baking in 5 minutes, no more.

KBZHU per 100 g:

  • Calories: 98.8 kcal
  • Proteins: 2.64 g
  • Fat: 1.44 g
  • Carbohydrates: 18.9 g

Chocolate Banana Ice Cream

2. Fruit pudding with chia seeds

Ingredients for 2 servings:

  • chia seeds – 60 g;
  • almond milk (you can cow) – 220 ml;
  • Greek yogurt – 100 g;
  • ripe soft banana – 100 g;
  • kiwi – 70 g.

How to cook: In the evening, pour the chia seeds with milk, leave overnight. The seeds will swell and form a jelly-like structure with milk. Grate the banana until smooth in a blender or mash with a fork, mix with yogurt. Cut the kiwi into cubes. Take 2 tall glasses for 2 servings. Layer the chia seeds, banana yogurt and kiwi. If you don’t have almond milk, you can make a pudding with cow, coconut, oatmeal, or any other product.

What are the benefits: A fresh, tasty and sweet diet dessert. The composition of the pudding is balanced in terms of nutrients. Proteins are provided by yogurt, fats – seeds with almond milk, carbohydrates – fruits. Lots of fiber, calcium, potassium, vitamins. This dish is good for the heart, blood vessels, digestion, central nervous system and immunity.

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KBZHU per 100 g:

  • Calories: 146 kcal
  • Proteins: 5.1 g
  • Fat: 8.3 g
  • Carbohydrates: 12.9 g

Fruit pudding with chia seeds

3. Curd airy dessert

Ingredients for 2 servings:

  • soft cottage cheese 5% – 100 g;
  • gelatin – 10 g;
  • egg white – 2 pieces;
  • water – 30 ml;
  • sweetener to taste;
  • cinnamon – optional.

How to cook: Cover the gelatin with water, microwave the bowl for 20 seconds at high power, remove and mix thoroughly. Whisk for the base 2 proteins (room temperature) with sweetener until peaks, pour in gelatin and mix again. Gently add and beat soft curd. Cover a deep bowl with cling film and spread out the protein mass. Refrigerate for 30 minutes. Take out, turn over, remove dessert and sprinkle with cinnamon.

What are the benefits: Low in calories, high in protein. It is allowed to use this dish at any time of the day. PP dessert is useful for the heart, central nervous system and muscles, bones, joints, hair, skin. It is possible with weight loss.

KBZHU per 100 g:

  • Calories: 91.8 kcal
  • Protein: 14.1 g
  • Fat: 5.0 g
  • Carbohydrates: 4.3 g

Curd air dessert

4. PP-candies made from dried fruits

Ingredients for 10-15 servings:

  • dried apricots, figs, prunes, raisins – 100 g each;
  • cashews, almonds, walnuts – 30 g each;
  • flower honey – 4 tablespoons;
  • sesame seeds, poppy seeds – 3 tablespoons each.

How to cook: Put dried fruits in a bowl, pour hot water over for 8-10 minutes. Dry the nuts a little in the oven. Finely chop prunes, raisins and figs with dried apricots or pass through a blender. Crush cashews, almonds, walnuts, add to dried fruits. Stir the mixture, gradually adding honey. Form balls. Roll one half of the candies in poppy seeds, and the other in sesame seeds. You can add lemon zest, chocolate chips to the recipe.

What are the benefits: Nutrition, satisfying hunger, prolonged satiety. A lot of carbohydrates, fats, trace elements and fiber come with sweets. The impulses for sweets are reduced, digestion is supported with the work of the central nervous system. Energy rises, mood rises. Due to its high nutritional value and useful properties, PP-dessert can be used for weight loss, but in limited quantities and in the morning due to its high calorie content (within your daily intake of KBZhU).

KBZHU per 100 g:

  • Calories: 358 kcal
  • Proteins: 7.3 g
  • Fat: 15.9 g
  • Carbohydrates: 48.7 g

PP-candies from dried fruits

5. Microwave baked apples

Ingredients for 2 servings:

  • medium-sized apples – 2 pieces;
  • liquid honey – 3 teaspoons;
  • walnuts – 3 whole kernels;
  • ground cinnamon – optional.

How to cook: Wash the apples, cut through the core from the top, leave a distance to the bottom. You will get a deepening. Pour cinnamon inside. Chop nuts, add to spices. Place the apples in a deep cup and microwave for 8 minutes at 800 W. Watch periodically to monitor readiness. The fruit should give juice, change color. Take out, pour over with honey (you can sprinkle with berries, sesame seeds, grated chocolate) and serve.

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What are the benefits: Moderate sweetness, pleasant spicy taste. An excellent substitute for baked apples is sweets that have to be excluded on the diet. The components contain many microelements, fiber, natural sugars. A useful dish for the digestive tract, blood vessels, brain. This option is included in the group of low-calorie desserts for tea, even on diets.

KBZHU per 100 g:

  • Calories: 77 kcal
  • Proteins: 0.7 g
  • Fat: 6.8 g
  • Carbohydrates: 14.6 g

Microwave baked apples

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6. Coconut curd balls

Ingredients for 2 servings:

  • cottage cheese with a fat content of 5% – 180 g;
  • lemon zest – 1 teaspoon;
  • coconut flakes – 40 g;
  • liquid honey – 3 teaspoons.

How to cook: Grind the cottage cheese well until small grains and combine with coconut flakes (leave a little to roll). Add honey and lemon zest. Leave the mass for 5-8 minutes. Form small balls, then roll a little more in coconut flakes. Dessert is ready. If desired, you can put dried fruit, nuts, berries in the middle of the sweets, or cut the fruit into a plate and pour sour cream and sugar-free jam on top. Serve with coffee or tea.

What are the benefits: Formation of long-term satiety, balanced composition, as well as fullness with useful substances. High in protein and fat, moderate in carbohydrates. If you take low-fat coconut flakes, subtract the proportion of honey in the recipe, you get a great protein snack for weight loss.

KBZHU per 100 g:

  • Calories: 230kcal
  • Protein: 14.1 g
  • Fat: 13.6 g
  • Carbohydrates: 12.9 g

Coconut curd balls

7. Bananas in rice flour batter

Ingredients for 2 servings:

  • ripe bananas – 2 pieces;
  • chicken eggs – 2 pieces;
  • rice flour – 40 g;
  • sweetener to taste.

How to cook: Break eggs into a bowl, add sweetener, mix and bring to a smooth consistency. Add rice flour, beat well again, set aside. Now cut the bananas – each crosswise in half, then longitudinally. This makes 8 pieces from 2 fruits. Preheat a non-stick skillet, keep the heat low. You can drizzle a little with oil. Dip each layer of banana in batter, transfer, fry until tender on both sides. Combines PP dessert with chocolate syrup.

What are the benefits: Giving strength and energy, raising the mood, nutrition. This dish is not one of the low-calorie ones, therefore, it is possible to lose weight only in limited quantities. But it will fit perfectly into the diet for gaining weight or maintaining shape. The beneficial effect is manifested for the digestive tract, heart, blood vessels, muscles, and the nervous system.

KBZHU per 100 g:

  • Calories: 140kcal
  • Protein: 5.7 g
  • Fat: 3.6 g
  • Carbohydrates: 21.5 g

Bananas in rice flour batter

8. Diet brownie without flour

Ingredients for 2 servings:

  • soft cottage cheese 5% – 2 tablespoons;
  • chicken egg – 1 piece;
  • ripe soft banana – 50 g;
  • cocoa powder – 1 tablespoon;
  • dark chocolate – 10 g.

How to cook: Break the egg into a deep plate, add cocoa powder, stir thoroughly. Mash the banana with a fork (there should be no large lumps) and send to the chocolate-egg mixture. Add soft cottage cheese there, then mix everything well into a homogeneous mass. Place in a high-sided bowl, break the chocolate into small pieces and stir into the dough. Put in the microwave for baking for 4 minutes. The time depends on the power – it is better to periodically check the readiness. Serve with berries for tea or coffee.

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What are the benefits: Replacement of store-bought baked goods, balance of the main nutrients (fats, proteins, carbohydrates) and saturation with antioxidants, microelements. This brownie is good for blood vessels, heart, skin, hair and nails, muscles, bones. Plus a low-calorie dessert for tea and what is allowed on diets.

KBZHU per 100 g:

  • Calories: 164kcal
  • Proteins: 9.0 g
  • Fat: 8.3 g
  • Carbohydrates: 13.1 g

Diet brownie without flour

9. Curd and berry mousse

Ingredients for 2 servings:

  • cottage cheese with a fat content of 5% – 200 g;
  • Greek yogurt – 70 g;
  • strawberries (any other berries) – 40 g;
  • walnuts – 20 g;
  • sweetener – optional.

How to cook: Place cottage cheese with natural yogurt without additives and sugar in a blender bowl, beat well on high power until smooth. Make small crumbs from the nuts with a rolling pin, pour over the curd mass, add sweetener and beat again. Transfer to a separate bowl. Now grind the berries in a blender. Take 2 cups, lay out two mixtures in layers. Cottage cheese with yogurt will go to the bottom, then berry puree. And so, until they end.

What are the benefits: Support muscle mass, create a feeling of fullness for a long period and ease of absorption. Cottage cheese with yogurt will provide protein, while providing a lot of calcium for the bones. Nuts carry fats, vitamins and a ton of minerals. The berry is a source of fiber for the digestive tract and antioxidants. A pleasant, healthy, light dietary dessert that will brighten up any diet.

KBZHU per 100 g:

  • Calories: 132 kcal
  • Protein: 12.5 g
  • Fat: 7.7 g
  • Carbohydrates: 3.2 g

Curd and berry mousse

10. Chocolate cupcake in a mug

Ingredients for 2 servings:

  • oatmeal – 60 g;
  • cocoa powder – 13 g;
  • chicken egg – 1 piece;
  • cow’s milk 3.2% – 30 ml;
  • vegetable oil – 1 tsp;
  • flower honey – 35 g.

How to cook: Grind the oatmeal to a flour condition. Pour into a deep bowl, add egg, cocoa, milk, butter and honey. Stir with a fork until smooth. Prepare 2 mugs, divide the mixture into 2 parts, transfer to a container. Put in the microwave. Cook with 750-1000 W power for about 3 minutes. The dough should set. You can add nuts, dried fruits, berries to the recipe if you wish. Serve with syrup.

What are the benefits: Light and tasty dessert. The balance of fats, carbohydrates and proteins for the body ensures satiety, satisfies hunger, and gives energy. A cupcake can even be a nutritious breakfast for a great start to the day. Lots of fiber, vitamins, minerals, antioxidants.

KBZHU per 100 g:

  • Calories: 260 kcal
  • Proteins: 9.0 g
  • Fat: 9.3 g
  • Carbohydrates: 34.9 g

Chocolate cupcake in a mug

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