Proper nutrition

Top 10 recipes for PP baking on kefir: a selection of diet desserts

Proper nutrition means avoiding high-calorie sweets. Not everyone can quickly adjust to such changes in the diet, so it is allowed to replace desserts with their useful counterparts. Usually they reduce fat and take dietary options for flour, add fruits with berries and cottage cheese, exclude sugar.

We offer you 10 recipes for PP baking on kefir to add variety to the menu and reduce cravings for sweets. The recipes are simple and affordable, so they are suitable for everyone.

Top 10 options for PP baking with kefir

Almost all baked goods are based on flour. On the right diet, you can cook from wheat, but it is better to take more suitable and healthy varieties: for raw materials from whole grains, oats, rice or corn. It is better to choose the liquid part for baking without high fat content. It can be plant-based milk or yogurt, but we have included PP recipes with kefir in our article, which has fewer calories. The compositions of the dishes are complemented by fruits, dried fruits and berries, vegetables, nuts, honey, spices.

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1. Charlotte on rice flour

Ingredients for 8 servings:

  • eggs – 4 pcs.;
  • small apples – 3 pcs.;
  • oat flour – 60 g;
  • rice flour – 100 g;
  • kefir 1% – 110 ml;
  • vanillin – 1 pinch;
  • cinnamon – 1.5 tsp;
  • baking powder;
  • sweetener to taste.

How to cook: Separate the whites and beat until firm peaks. Stir both flours, add baking powder, sift into yolks. Pour vanillin, cinnamon and sugar substitute to taste, then pour in kefir. Stir with a whisk until smooth, then add the proteins and mix gently again. Cut one apple into cubes and add to the dough. Cut the rest of the apples into semicircles, put most of them on the bottom of the mold. Then lay out the dough and put the layer of apples again. Sprinkle with cinnamon. Bake for 40 minutes, 180 degrees.

What are the benefits: It perfectly saturates with energy, satisfies hunger, which is especially needed in the morning, so charlotte is recommended for breakfast. The main part of the composition is complex carbohydrates, and apples add flavor and healthy sugars. It is considered one of the best options from all dietary pastries on kefir.

KBZHU per 100 g:

  • Calories: 123.3 kcal
  • Protein: 4.9 g
  • Fat: 3.2 g
  • Carbohydrates: 17.8 g

Charlotte on rice flour

2. Strawberry oatmeal cookies

Ingredients for 6 servings:

  • fat-free kefir – 300 ml;
  • oatmeal – 300 g;
  • goji berries – 100 g;
  • flower honey – 3 tbsp. l .;
  • cinnamon – 1 pinch;
  • lubricating oil.

How to cook: Pour kefir over oat flakes for a long time and leave for 40 minutes. Cut the berries into small pieces. As the aging time has passed, to complete the preparation of the base, add honey and cinnamon to taste, berry pieces to the flakes with kefir. Mix. Grease a baking sheet with oil. Put the cookies in the oven for 25-30 minutes, 180 degrees. After cooking, remove and allow to cool.

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What are the benefits: Replace sweets, saturate and energize for a long time. You can save these cookies for a snack after breakfast. Oatmeal supplies a lot of complex carbohydrates, dietary fiber, B vitamins. Goji berries are used for PP baking on kefir, the product is extremely useful for losing weight.

KBZHU per 100 g:

  • Calories: 221.7 kcal
  • Proteins: 7.0 g
  • Fat: 2.6 g
  • Carbohydrates: 41.7 g

Strawberry Oatmeal Cookies

3. Pancake PP cake

Ingredients for 4 servings:

  • chicken eggs – 1 pc.;
  • rice flour – 65 g;
  • kefir 1% – 100 ml;
  • baking powder – a pinch;
  • honey – 1 tsp;
  • soft cottage cheese 5% – 85 g;
  • blueberries – 50 g.

How to cook: Break an egg into a cup, add flour and baking powder. Then pour 80 ml of kefir and all the honey. Stir with a mixer until smooth. Make thin pancakes from the dough. Heat a frying pan, pour out the mixture in portions, and then fry on each side until golden brown. Now the filling: put the cottage cheese with berries in a blender, beat. Gather the cake in layers, remove for 2 hours in the cold.

What are the benefits: Perfectly balances nutrients, a great option for pp-dessert. The basis is provided by flour, saturated with carbohydrates, which causes a burst of energy. Berries with honey not only add natural sugars, but also vitamins and minerals. Healthy proteins from cottage cheese make kefir-based diet baked goods more satisfying.

KBZHU per 100 g:

  • Calories: 139.1 kcal
  • Proteins: 6.2 g
  • Fat: 3.2 g
  • Carbohydrates: 20.4 g

Pancake PP cake

4. PP cake with dried fruits

Ingredients for 2 servings:

  • corn flour – 100 g;
  • whole wheat flour – 50 g;
  • chicken eggs – 2 pcs.;
  • prunes and dried apricots – 100 g each;
  • kefir 1% – 400 ml;
  • sweetener of your choice – 10 g;
  • baking powder – half a sachet.

How to cook: First, pour hot water over dried fruits. In a separate bowl for the dough, combine eggs, kefir, baking powder, sweetener, then beat with a mixer. Pour in both types of flour, mix thoroughly. Drain the water, cut dried apricots with prunes into small pieces and add to the dough. Next, spread the mold with oil, pour the mixture, put in the oven for 20 minutes until tender.

What are the benefits: Diet dessert forms long-term satiety, contains few calories. A set of foods provides enough carbohydrates. This pie is best served for breakfast to feel the burst of energy. Dried fruits are sources of trace elements, in our PP recipe with kefir they add sweetness, so sugar is not needed.

KBZHU per 100 g:

  • Calories: 147.0 kcal
  • Proteins: 5.3 g
  • Fat: 2.3 g
  • Carbohydrates: 26.3 g

PP cake with dried fruits

5. PP-Cherry Brownie

Ingredients for 2 servings:

  • kefir with a fat content of 1% – 200 ml;
  • chicken eggs – 1 pc .;
  • cocoa powder – 3 large spoons;
  • whole grain flour – 5 tbsp l .;
  • natural yogurt – 4 tablespoons;
  • fresh or frozen cherries – 80 g;
  • baking powder – 1 small spoon.
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How to cook: Pour kefir into a blender container, break eggs, beat. Sift flour and add cocoa, baking powder, sweetener to taste. Then mix well again. Pour into a mold, bake at 180 degrees. Cut the cake into 4 rectangles, then each lengthwise. Fold 2 cakes, first on the yogurt layer, after the berries (defrost, if necessary). Put in the refrigerator.

What are the benefits: Satisfies hunger for a long time, contains only healthy foods. According to this indicator, PP-baked goods on kefir are clearly ahead of store counterparts. The cake affects the body only positively, without burdening digestion. The dish will make an excellent dietary replacement for desserts for those who wish to lose weight.

KBZHU per 100 g:

  • Calories: 143.8 kcal
  • Proteins: 7.9 g
  • Fat: 4.3 g
  • Carbohydrates: 18.4 g

PP cake with cherry

6. Peanut waffles

Ingredients for 3 servings:

  • peanut butter – 125 g;
  • chicken eggs – 1 pc .;
  • corn flour – 100 g;
  • kefir 1% – 125 ml;
  • soda – 1 pinch;
  • sweetener.

How to cook: Break the egg into a bowl, add the sweetener and add kefir, soda, flour and peanut butter in order. Grind the mass with a fork. For uniformity, walk with a hand blender. Prepare waffles. Use a baker or waffle iron. Bake for 3 to 5 minutes, when done.

What are the benefits: Provides high levels of energy and satiety, and contains an optimal balance of nutrients. The base is peanut butter, which is an excellent substitute for sweets. It contains a lot of protein and healthy fats. This simple PP recipe with kefir is useful for athletes, especially when gaining mass.

KBZHU per 100 g:

  • Calories: 295.7 kcal
  • Proteins: 11.8 g
  • Fat: 17.6 g
  • Carbohydrates: 25.5 g

Peanut waffles

7. Oat cheese cakes

Ingredients for 2 servings:

  • Parmesan cheese – 100 g;
  • chicken egg – 1 pc.;
  • kefir 1% – 5 tbsp. l .;
  • oat flour – 50 g;
  • soda – 1 pinch;
  • spices – optional.

How to cook: Grate the cheese coarsely. Beat eggs with salt separately, add kefir with soda, mix. Add oatmeal with cheese strips. You can add more spices or herbs as desired. If the dough is too thick, then add another spoonful of kefir. Make medium-sized tortillas in a dry skillet.

What are the benefits: Prepare quickly, form a feeling of satiety. It is better to use this dish for breakfast. Tortillas are not considered dietary baked goods based on kefir because of their high calorie content, but you can do it with proper nutrition. The ideal composition of BJU: slow carbohydrates, complete proteins, healthy fats.

KBZHU per 100 g:

  • Calories: 234.1 kcal
  • Proteins: 16.4 g
  • Fat: 12.9 g
  • Carbohydrates: 12.3 g

Oat cheese cakes

8. Pumpkin pie

Ingredients for 4 servings:

  • kefir 1% – 100 ml;
  • oatmeal – 80 g;
  • chicken eggs – 1 pc.;
  • pumpkin pulp – 200 g;
  • walnuts – 20 g;
  • flower honey – 15 g;
  • vanillin to taste.

How to cook: Peel the pumpkin, cut into small wedges, bake until soft in the microwave. Rub with a fork in mashed potatoes. Finely chop the nuts. Grind the flakes into flour. Add everything to the pumpkin, there eggs, kefir, honey, vanillin, stir until smooth. Now the dough is in a mold and in the oven for half an hour.

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What are the benefits: The pie provides a wide range of nutrients. Most of it comes from pumpkin, walnuts and honey. These are vitamins, minerals. There will be a lot of dietary fiber, which is good for the intestines. In the PP recipe with kefir, a special place is given to oatmeal, which provides complex carbohydrates for a burst of energy.

KBZHU per 100 g:

  • Calories: 136.5 kcal
  • Proteins: 5.3 g
  • Fat: 5.4 g
  • Carbohydrates: 17.6 g

Pumpkin pie

9. PP cabbage pie

Ingredients for 8 servings:

  • kefir 1% – 450 ml;
  • oat flour – 320 g;
  • cabbage – 350 g,
  • carrots – 50 g;
  • soda – 1 pinch;
  • salt, spices – to taste.

How to cook: Chop the cabbage and grate the carrots, stew, you can add spices to taste. Extinguish soda in kefir, add salt, add flour, mix it all well. Spread half of the dough over the bottom of the mold, put the filling on top and pour the rest of the mixture. In the oven until golden brown.

What are the benefits: Diet pn-baked goods serve as a hearty breakfast or lunch, saturating for a long time. There are few calories coming from vegetables, which makes the pie useful for losing weight; this version of PP baking on kefir will not replace sweets, but it will add variety. By composition, oatmeal, cabbage and carrots, enriched with fiber, stand out.

KBZHU per 100 g:

  • Calories: 125.8 kcal
  • Proteins: 5.2 g
  • Fat: 2.3 g
  • Carbohydrates: 21.0 g

PP Pie with Cabbage

10. Apple-curd pie

Ingredients for 4 servings:

  • kefir 1% – 200 ml;
  • cottage cheese 5% – 100 g;
  • medium apples – 2 pcs.;
  • chicken eggs – 2 pcs.;
  • flour c / z – 1 glass with a slide;
  • raisins – 50 g;
  • soda – 1 pinch.

How to cook: Peel and core the apples and grate. Put the cottage cheese in a bowl, add salt, eggs, spices to taste and grated apples. Grind this set of ingredients with a fork. Pour in kefir, extinguish with soda. Add flour, stirring constantly, until the dough thickens to sour cream. Pour in pre-steamed raisins. Pour the mixture into a mold, send to the oven at 190 degrees.

What are the benefits: The pie contains only natural products, then enriches it with high-quality protein from eggs and cottage cheese, slow carbohydrates from flour. Raisins will give simple sugars, like apples, and a lot of trace elements will come with them. This type of dietary pastry on kefir is low-calorie, for weight loss, you can use it during breakfast or leave it for a morning snack.

KBZHU per 100 g:

  • Calories: 129.8 kcal
  • Proteins: 6.4 g
  • Fat: 2.5 g
  • Carbohydrates: 20.2 g

Apple curd pie

Selections of dishes for breakfast, lunch and dinner:

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