Top 10 useful foods for healthy gums and periodontal disease
First of all, food enters the oral cavity, therefore, its condition is directly dependent on digestion. However, it’s not just about health, but also about aesthetics. A beautiful smile, light teeth and strong gums are considered the basis for the visual perception of the face as a whole. To do this, you need to slightly adjust the diet.
This article has selected 10 beneficial foods for healthy gums, teeth, or the oral cavity in general. Be sure to add them to your daily menu.
Top 10 foods for healthy gums
The health of teeth and gums depends not only on oral care, but also on food and the way it is consumed. It is necessary that the body must be supplied with calcium, fluorine, zinc, phosphorus, vitamins C, A, E and D, as well as beta-carotene, fiber. They will help to strengthen mucous membranes, cleanse tooth enamel from plaque, freshen breath and relieve inflammation. It helps the inclusion of healthy foods for the gums such as vegetables and herbs, berries or fresh fruits. Honey, nuts, cheeses and seafood are also added.
Food selections with vitamins:
What are the benefits for the gums: Massaging tissues, activating blood flow, the release of salivary fluid, which helps to wash off pathogenic bacteria. The root vegetable is beneficial for the oral mucosa and gums due to carotene, which supports local immunity and protects cells. Carrots will help to strengthen the enamel of the teeth, remove plaque and possible deposits.
What else is the use of the product: High antioxidant activity, correction of blood lipid profile, support of vision, prevention of anemia. Carrots are good for the digestive tract, bones, nervous system, skin, hair and nails, blood vessels.
Approximate norm: No more than 300 g of carrots per day and up to 2 kg per week.
What are the benefits for the gums: Strengthening and accelerating tissue regeneration. Vitamin C, considered a powerful antioxidant, has a special effect. The substance is used to strengthen blood vessels, suppress inflammation, and reduce the risk of periodontal disease. The product is needed for healthy gums and in order to destroy harmful microorganisms on the mucous membranes, to prevent high tissue vulnerability.
What else is the use of the product: Supports immune functions, improves blood pressure vessels, regulates glucose and cholesterol, improves sleep. Onions are important for the kidneys, liver, skin and hair, bones, and men’s health.
Approximate norm: Acceptable 100 g of onions per day, about 700 g per week.
What are the benefits for the gums: Improving blood circulation in the mucous membrane, reducing the risk of inflammation, activating salivation to reduce the proportion of harmful microorganisms. Fresh celery massages the gums and removes plaque or larger deposits from the teeth, whitens their surface. The composition of this vegetable contains vitamins C, E and B group, beta-carotene, phosphorus, calcium.
What else is the use of the product: Choleretic and diuretic effects, regulation of cholesterol levels, strengthening immunity, stabilizing pressure. Celery has been shown to have beneficial effects on digestion, central nervous system, kidney, skin and hair.
Approximate norm: Allowed up to 200 g per day, no more than 1.4 kg per week.
4. Green apples
What are the benefits for the gums: Gentle massage of the tissues around the teeth and the establishment of blood circulation to them, preventing the development of inflammation. The fruit is called one of the most beneficial foods for gums and teeth due to the presence of a number of substances: enzymes, vitamins C, A, E and group B, minerals. Apples will cleanse the surfaces of teeth from deposits, eliminate bad breath.
What else is the use of the product: Strengthening the heart with blood vessels, balancing the lipid profile, stimulating appetite, normalizing the digestive tract. Apples will benefit vision, bones, liver, central nervous system, nails and hair, and immunity.
Approximate norm: 2-3 medium fruits per day, up to 20 pieces per week.
What are the benefits for the gums: General improvement of the oral cavity. The reserves of nutrients are replenished: selenium, fluorine, zinc, vitamins and carotenoids. The processes of regeneration and tissue healing begin to work to the maximum. Gives pumpkin an excellent massage for the gums, stimulates blood circulation. It is recommended to use the vegetable for toothache, inflammation of the mucous membranes in the mouth or throat.
What else is the use of the product: Formation of protection for cells, normalization of digestion, strengthening of immune mechanisms, support of vision. Pumpkin has a positive effect on the skin, central nervous system, heart with blood vessels, muscles, kidneys.
Approximate norm: Enough 300 g of pumpkin per day and up to 2 kg per week.
6. Leafy vegetables
What are the benefits for the gums: Increasing the strength of small vessels, which protects against tissue bleeding, strengthens the immune mechanisms. This healthy product for the gums contains fiber, which massages the membranes, making them stronger. Leafy vegetables freshen breath, prevent bad breath, whiten tooth enamel and remove plaque.
What else is the use of the product: Enrichment of intestinal microflora and improvement of digestion processes, stabilization of glucose with cholesterol. Leafy vegetables have a positive effect on the heart, blood vessels, immunity, bones and joints.
Approximate norm: You can have a cup of fresh herbs daily, up to 7 cups a week.
7. Berries (cranberries, grapes, currants)
What are the benefits for the gums: Prevention or suppression of inflammation, inhibition of the reproduction of pathogenic bacteria on the mucous membranes of the mouth. The gingival and periodontal soft tissues will be strengthened. This will reduce the risk of developing gingivitis and periodontitis. Berries are involved in the prevention of dental caries and dental calculus. Benefits are vitamins C, E, A and group B, beta-carotene, acids and pectins.
What else is the use of the product: Neutralization of free radicals, which will create protection for cells, as well as balancing the lipid profile, strengthening immunity. Of all the properties, benefits for the gastrointestinal tract, heart, liver, skin and hair are distinguished.
Approximate norm: Optimally up to 300 g per day and up to 2.1 kg per week.
What are the benefits for the gums: Prevention of the development of pathologies of the oral cavity. This group of products for gums and teeth contains many vitamins D, group B, calcium, phosphorus and fluoride also come to the rescue. Seafood strengthens the tissues of the mouth and teeth, relieves the sensitivity of the gums, reduces the likelihood of tooth decay, and relieves the enamel from plaque or decay.
What else is the use of the product: Strengthening bones, stabilizing hormonal levels, supporting protective functions, improving blood vessels. The benefits of seafood for the nervous and reproductive system, skin, joints are noted.
Approximate norm: From 100 to 200 g per day, no more than 3 times a week.
9. Dairy products (cheese, cottage cheese, yogurt)
What are the benefits for the gums: Elimination of bad breath, destruction of most pathogenic microorganisms, protection of tooth enamel. It is advised to use these products for healthy gums because of their rich composition: they contain magnesium, calcium, potassium and phosphorus, vitamins A, D and group B. The risk of tissue inflammation or bleeding is reduced, and teeth are protected from caries.
What else is the use of the product: Normalization of digestion, strengthening of bone tissue, improving the composition of intestinal microflora, reducing pressure. The benefit will be a positive effect on immunity, muscles, central nervous system, skin, vision.
Approximate norm: Safe up to 50-300 g per day and up to 2 kg per week.
10. Honey (wax honeycomb, propolis)
What are the benefits for the gums: Antibacterial properties and general strengthening of the oral tissues. It contains a lot of vitamins B and C. Chewing wax honeycomb helps, as it cleans the teeth and massages the gums. Propolis can be useful for the health of the oral cavity, which strengthens the departments around the dental roots and gums, eliminates inflammation, pathogenic flora.
What else is the use of the product: Replenishment of the stock of trace elements, strengthening the body, giving energy and strength, preventing anemia. Honey products have a beneficial effect on the reproductive system, heart, gastrointestinal tract, metabolism.
Approximate norm: No more than 80-100 g per day, up to 500 g per week.
Ready-made menus for the week: