Proper nutrition

Top 5 most useful organ meats for nutrition and weight loss

Offal, as one of the foundations of nutrition, is often underestimated. Basically, many people don’t like their taste and smell. However, if you taste by-products and include them in the diet on a regular basis, then the body will saturate a large amount of protein, vitamins and minerals. This will not only bring invaluable health benefits, but also diversify your daily menu.

We offer you our selection of the healthiest by-products for a healthy diet. It is enough to eat 1-2 servings of offal per week, you can alternate different types.

Top 5 healthiest organ meats

By-products are not much different from ordinary meat, but in some respects they even exceed. For example, they have the same amount, and sometimes more protein, a complete set of amino acids. The nutrient composition will differ depending on the type of food, but the general ingredients are still the same.

By-products contain:

  • proteins and a full range of essential amino acids;
  • B vitamins, including cobalamins B12;
  • trace elements – iron, manganese, cobalt, copper;
  • macronutrients – phosphorus, potassium, calcium, magnesium;
  • predominantly saturated fatty acids.

By-products are divided into 2 categories:

  • The first category of by-products includes the liver, heart, tongue, kidneys and brains. They have the most meaty part, better taste, more pleasant aroma. The healthiest by-products in this category.
  • The second category of by-products includes less valuable goods: heads, ears, legs, lungs. This series consists of collagen with elastin, connective tissue, and little protein.

Let’s dwell on the five most useful and suitable by-products for PP. Be sure to also check out our complete list of nutritional foods.

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1. Beef liver

Why it is worth including in the diet: It has a beneficial effect on blood vessels and heart, as well as on blood composition, central nervous system, genitourinary system, skin, hair. High in protein and low in fat, which makes cow liver healthier than pork liver. A large amount of vitamins is included: A, B2, B4, B5 and B12, H. The product contains a number of minerals: iron, selenium, zinc, copper, phosphorus and chromium. It is allowed to add beef liver to the diets of those who are losing weight, diabetics, people with anemia.

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What is the use of the product: Blood thinning, cleaning of cholesterol plaques, followed by the prevention of atherosclerosis, varicose veins and thrombosis. The functions of the liver are improved, the outflow of bile improves, and toxins are removed. Supports and increases muscle mass, stabilizes hormones. This extremely useful by-product has a positive effect on vision, brain, skin, nails, hair.

Rate per week: No more than 2-4 servings 180-270 g each.

KBZHU: Calories – 125 kcal; Proteins – 20.0 g; Fat – 3.1 g; Carbohydrates – 4 g.


2. Chicken hearts

Why it is worth including in the diet: A source of easily digestible protein, a little fat by the standards of offal, a complete amino acid profile. Hearts also show useful properties thanks to vitamins A, PP, B1, B2, B6. It also contains a lot of copper, cobalt, iron and phosphorus, zinc, chromium. It should be used for the health of the central nervous system, muscles, skin, hair and metabolism, blood vessels.

What is the use of the product: Strengthening immunity, protecting against viruses, raising the level of hemoglobin in the blood and stimulating the synthesis of erythrocytes. These useful by-products support blood circulation, water and hormonal balance, due to the content of minerals, they affect the state of metabolism. The benefits of anemia, physical exertion, pregnancy are noted in chicken hearts.

Rate per week: Enough 1-3 times, portions from 200 to 400 grams.

KBZHU: Calories – 159 kcal; Proteins – 15.8 g; Fat – 10.3 g; Carbohydrates – 0.8 g.

Chicken hearts

3. Beef tongue

Why it is worth including in the diet: It has a positive effect on the entire body. The composition contains a lot of easily digestible high-quality protein, so the product will help preserve and build muscle mass. The tongue is useful for the health of endocrine functions, circulatory system, skin, and brain. It is also recommended to include a healthy by-product in the diet of people after operations and diseases. The composition contains many vitamins B, zinc, iron, phosphorus and sulfur, potassium, copper.

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What is the use of the product: Restoration of strength and energy, elimination of stress, maximum stabilization of the psycho-emotional background, support of the activity and activity of the brain. Immunity is strengthened, the appearance of the skin, hair and nails improves, cholesterol decreases, hemoglobin increases. Beef tongue will help relieve diabetes mellitus. Of all the by-products, it is the beef tongue that is recommended more than others for pregnant and lactating women.

Rate per week: Optimally 100-150 g, up to 3-4 times a week.

KBZHU: Calories – 146 kcal; Proteins – 12.2 g; Fat – 10.9 g; Carbohydrates – 0 g.

Beef tongue

4. Beef kidneys

Why it is worth including in the diet: The intake of a large amount of protein and a small percentage of fat is less than that of the liver. The composition is rich in vitamins B2, B12, H, A and PP. Minerals come from the kidneys: phosphorus, sulfur, sodium and chromium, iron, cobalt, zinc, iodine. This extremely useful by-product affects the immune system, heart, blood vessels, central nervous system, also acts on the gastrointestinal tract, hormones and blood composition. Beef kidney is low in fat, so it can be consumed on a diet.

What is the use of the product: Normalization of the work of the heart with blood vessels, support in the functioning of the thyroid gland, strengthening of the immune defense. The opportunity is given to cleanse the body of toxins and radicals. The kidneys will improve metabolism, improve digestion, and accelerate the process of tissue regeneration. The product is considered to help with anemia, weight loss and in the general recovery of the body.

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Rate per week: Can be consumed 1 to 4 times, serving up to 200 g per day.

KBZHU: Calories – 86 kcal; Proteins – 15.2 g; Fat – 2.8 g; Carbohydrates – 0 g.

Beef kidney

5. Chicken ventricles

Why it is worth including in the diet: Enrichment of the body with protein, which comes at the expense of amino acids to build new cells and support metabolism. By minerals: there is a lot of cobalt, zinc, iron, phosphorus and potassium in the stomachs. It should also be noted vitamins PP, B1, B2, B6 and A. This useful by-product affects the gastrointestinal tract, oral health, blood circulation, central nervous system, muscles.

What is the use of the product: A surge of strength and energy, normalization of digestion, as it passes through the intestines, cleaning the walls, massaging the gums. By-product acts on hair and nails, strengthening them, and also heals the skin. Muscle mass increases, anemia disappears, free radicals are neutralized.

Rate per week: Enough 2-3 times, portions no more than 100 g per day.

KBZHU: Calories – 114 kcal; Proteins – 18.2 g; Fat – 4.2 g; Carbohydrates – 0.6 g.

Chicken ventricles

Even the most useful by-products are not devoid of harmful properties. For example, organ meats contain saturated fat with cholesterol; for the body, they are dangerous in large quantities, since they lead to vascular diseases, then stroke and heart attack. There are many purine compounds, the proportion of which must be taken into account for the nutrition of people with kidney disease. By-products are not always useful for children, pregnant women and the elderly. Therefore, for these groups, the daily rate should be reduced, but it should not be completely excluded.

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