Diets

Vegetarianism – Vegetarian food. Vegetarian recipes

Lacto vegetarianism

Probably the two most popular trends among vegetarians are lacto-vegetarianism and lacto-ovo-vegetarianism. Let’s take a closer look at the first one today. What is lacto vegetarianism?

Lacto-ovo vegetarianism

Lacto-ovo vegetarianism

In the modern Western world, lacto-ovo vegetarianism can be called the most common vegetarian diet. Moreover, when people use the word “vegetarianism” most often they mean lacto-ovo vegetarianism. The term lacto-ovo-vegetarianism itself comes from the Latin words: lacto – milk, ovo – egg, vege – vegetation.

Quasi-Vegetarian Diets: Flexitarianism

Quasi-Vegetarian Diets: Flexitarianism

The real threat to the meat industry in the future could be quasi-vegetarian diets and an overall decline in meat consumption. Recent opinion polls in the UK, for example, show that between 26% and 40% of British people have markedly reduced their consumption of meat and other animal products. This happens for a variety of reasons, however, the most common reasons people cite are ethical vegetarianism and health care.

Vegetarian history and types of vegetarian diets

Vegetarian history and types of vegetarian diets

This may surprise many, but our early ancestors lived on a semi-vegetarian diet for millions of years. Some anthropologists have created a stereotype of the “hunter-man”, but a careful study of modern tribes of “hunter-gatherers” allowed scientists to conclude that our distant ancestors ate mainly plant foods, with only a rare addition from animal meat.

Fruitarianism: pros and cons

Fruitarianism: pros and cons

All people in their desires and dreams strive for the ideal. Some go too far in their search for the ideal. This applies to all aspects of our life, including our gastronomic and dietary preferences. Today we will talk about one of the most ideal, or rather idealistic, dietary theories.

Veganism

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Veganism

In recent years, the vegan movement has become more and more fashionable and widespread. The bestsellers among books on healthy eating vying with each other tout a diet that completely excludes meat, eggs, fish, milk, and, in general, animal products. Western stars such as Natalie Portman do not hide their addiction to this diet.

Vegetarianism for weight control

Vegetarianism for weight control

In modern Russia, the number of people suffering from overweight is increasing every day. This problem is especially true in large cities, where a sedentary lifestyle and poorly balanced diet have led to the fact that obesity and even obesity are becoming epidemic.

Quasi-vegetarian diets: pescetarianism

Quasi-vegetarian diets: pescetarianism

For many people looking to switch to a vegetarian diet, it can be difficult to do so overnight. Despite deep motivation, the transition from a habitual eating pattern to a diet, albeit much more beneficial in terms of health, is always fraught with difficulties and willpower.

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