Diets

Vitamins – Which vitamins are best. Vitamins in foods. Vitamin alphabet

Vitamin B12

Vitamin B12 is not only useful – it is vital. It is the only nutrient containing cobalt, a trace mineral essential for our health. Today we will tell you about all the intricacies and processes in which this vitamin is involved.

Vitamin B6 (pyridoxine)

Vitamin B6 (pyridoxine)

Vitamin B6 is a combination of a group of substances collectively called pyridoxine. Omitting complex chemical terms and descriptions of processes, we can say that without it, the origin and preservation of life is impossible. Let’s note one fact: vitamin B6 is necessary for the normal functioning of more than 60 (!) Different enzymatic systems.

Vitamins for the eyes

Vitamins for the eyes

As the old Chinese proverb says, “If the father of a disease is unknown, then its mother is always nourishment.” This expression can be attributed to absolutely all organs of our body, and especially to the eyes (more precisely, vision). After all, in fact, if you do not have myopia, hyperopia, astigmatism and other vision diseases, but it, nevertheless, is getting worse, your eyes get tired and watery, then it makes sense to think about why this is happening.

B vitamins

B vitamins

Group B vitamins are one of the most important elements of human nutrition. It is impossible to say unequivocally what these vitamins are for, since they take part in almost all processes at the cellular level: they regulate the growth and reproduction of cells, allow you to extract energy from food, participate in the synthesis of amino acids, hormones and …

Vitamin B1 or thiamine

Vitamin B1 or thiamine

Vitamin B1 is called “vitamins of optimism”. With a lack of vitamin B1 or thiamine, irritability appears, a person quickly gets tired, loses appetite, plunges into depression, does not sleep well, feels tingling in the toes and hands and suffers from digestive disorders. This list is already enough to ensure a sufficient intake of the vitamin in the body.

Vitamin U

READ  How to lose weight in fasting - Diets. Lenten table

Vitamin U

Perhaps, none of the vitamins known to science has been overlooked as much as vitamin U. When mentioning it, many remember something about cabbage … or about an ulcer … or that it seems to be not a vitamin at all … But nevertheless without this substance, a person has a hard time.

Vitamins for men

Vitamins for men

Vitamins are required by everyone: children and adults, men and women. It is clear that the kids need them less, but what is the difference in the vitamin needs of a man and a woman? Why do men need special vitamins?

Vitamins in spring

Vitamins in spring

The long cold winter is finally over! Spring brings warmth, sunshine and, alas, vitamin deficiency … It is in spring that you need to try to compose your diet so that the body receives as many vitamins as possible. And for those who are fasting, this is especially important.

Vitamins in autumn

Vitamins in autumn

Autumn can be different. For some, she is the way she is usually portrayed in paintings, bright, warm and sunny, with falling leaves, classic novels and hot cocoa. But for many of us, autumn is something cold, chilly with a piercing wind, prickly scarves, drowsiness, irritability, constant lack of sleep and colds – the first signs of vitamin deficiency.

Vitamin A

Vitamin A

Skin regeneration, slowing down of aging, skeletal and dental formation, strengthening immunity, resistance to infections and colds, eye, lung, urinary tract and digestive health – these are what vitamin A does best. A serious list of possibilities is complemented by an extensive list of what vitamin A is essential for.

Vitamin D

Vitamin D

The more scientists study vitamins and their effects, the more they come to the conclusion that most diseases stem from a lack or imbalance of vitamins in the human body. This refers to those “diseases” that slowly but surely manifest themselves with age, making it difficult to taste this wonderful world in all its glory. Vitamin D is one of those.

Vitamin E

READ  Kitchen - Kitchen furniture. All about kitchen furniture

Vitamin E

Everyone knows that vitamins are useful, but not everyone knows how important and sometimes vital it is to maintain the correct vitamin balance, and what a particular vitamin is needed for. By simply adjusting the composition of food – its quality and the way it is processed – great results can be achieved in achieving beauty and vitality.

Vitamin C

Vitamin C

Pliny the Elder, born 10 years before the crucifixion of Christ, was so erudite that he predicted and correctly pointed out one of the first future diseases of civilization – scurvy. This vitamin deficiency, succinctly called scurvy, was born when people excluded fresh fruits and vegetables from their diet.

Vitamins for children

Vitamins for children

Just imagine – how much strength and energy a little man needs to form as a person, to endure extreme loads (both psychological and physical), and just grow up, finally! In order for our little ones to grow up healthy, strong and cheerful, many factors must be taken into account, and vitamins are not in the last place on this list.

Vitamin B2 (riboflavin)

Vitamin B2 (riboflavin)

Vitamin B2 is not as “popular” as its brothers – thiamine, pyridoxine and cyanocobalamin (B1, B6, B12), but its usefulness does not decrease from this. This vitamin is called “the vitamin of beauty”, since the condition of the skin, nails and hair depends on the normal concentration of this substance in our body … But first things first.

Vitamin B3 (vitamin PP, niacin, nicotinic acid)

Vitamin B3 (vitamin PP, niacin, nicotinic acid)

Vitamin B3 is involved in the synthesis of fatty acids, helps the functioning of the digestive system, contributing to a good appetite. It participates in the breakdown of proteins, fats and carbohydrates, maintains the skin and nervous system in good condition. In addition, vitamin B3 is involved in the formation of red blood cells and is necessary for the secretion of bile and gastric juice.

Vitamin B9 (folic acid)

READ  Menu for the week - ready-made menus for the week, tips on how to make and what to cook for the week

Vitamin B9 (folic acid)

Women who are expecting a baby or planning a pregnancy are constantly hearing about folic acid – doctors must prescribe a vitamin complex containing vitamin B9. But not only is vitamin B9 useful for an unborn child, it is vital for all of us.

Vitamin K

Vitamin K

Among the many useful and necessary substances for our body, there is a “knight”, which is often forgotten. This is vitamin K. This protector of our skin, blood, bones and kidneys was discovered at the beginning of the last century. Vitamin K plays an important role in the formation and repair of bones – it supports the synthesis of bone tissue protein, on which calcium crystallizes.

Prenatal vitamins

Prenatal vitamins

It’s no secret that proper nutrition of the expectant mother is one of the necessary conditions for the normal course of pregnancy, as well as the growth and development of the unborn child. Therefore, upon learning about pregnancy, many women have to radically change their diet. We have to develop a new food culture.

Vitamins for the skin

Vitamins for the skin

What is the largest organ in the human body? Ask this question to anyone and you will hear a lot of assumptions, but few will give the correct answer. And when you say that this organ is skin, the answer will be mute surprise. But we are so used to our natural “clothes” that we take it for granted.

Leave a Reply

Your email address will not be published. Required fields are marked *