Why do you need to eat breakfast to lose weight?
FROMtaraya-kind phrase “eat breakfast yourself, share lunch with a friend, and give dinner to the enemy” is now not just words: scientists from Tel Aviv University have proven that high-calorie breakfast helps to quickly lose weight. We tell the details!
In order to understand exactly how a hearty breakfast solves the problem of obesity, researchers from Tel Aviv University invited volunteers and divided them into two groups. The first was to follow the classic diet of eating small meals six times a day, and the second was to eat heavy in the morning, eat moderately at lunch, and make sure that dinner was very light. During the experiment, doctors monitored not only the weight of the subjects, but also their blood sugar levels.
After three months, patients from the first group lost only 1.4 kilograms, while the second group managed to get rid of 5 extra kilograms. Volunteers from the second group also noted that the feeling of hunger and cravings for carbohydrates were much weaker than usual, and the glucose level dropped significantly already on the 14th day of the experiment.
A high-calorie breakfast itself has a positive effect on blood sugar – it decreases, and therefore, it becomes easier to lose weight. In addition, eating the right breakfast will kickstart your metabolism, which means that calories will be burned more efficiently throughout the day. Our constant heading will help you compose a balanced menu and find hundreds of options for a healthy and hearty breakfast.